Category: Reflection

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Did you know July is National Minority Mental Health Awareness Month?

In 2008, inspired by Bebe Moore Campbell’s charge to end stigma and provide mental health support for minoritized communities, July was designated as Bebe Moore Campbell National Minority Mental Health Awareness Month by the U.S. House of Representatives. This month, let’s commit to breaking down the stigma and promoting wellness for all. Seeking help is a sign of strength, and it’s crucial to support each other, share resources, and encourage dialogue within our communities.

– I’ve Gained 40 Pounds – Here’s What It Taught Me About My Body, The Everygirl

– Step Fully into Your Power, at 40, 50, 60+, Sisters From AARP

– What Fashion Misunderstands About Menopause, Vogue Business

– The Myth That ‘French Women Don’t Get Fat’ Is Both Wrong and Harmful, Self

– The Cyclist Who Uncorked a Historic Victory at the Tour de France, The Wall Street Journal

– What’s Really Behind the Fast Fashion vs. Luxury Purchase Divide?, WWD

– I’m 33 and Realizing That “Black Don’t Crack” Is a Lie, Popsugar

– The Black Barbie Experience That Shaped Me, Shondaland

– Yes, Your Period Can Make Your Depression Worse. Here’s Why—And How To Cope, Self

Watch
I’m a cozy murder mystery lover! My go-to is Britbox. Recently, I have added and began using Acorn.

Support & Share
Engage with your community about your mental health. Here are some resources you can share:
– NAMI (National Alliance on Mental Illness)
– The Loveland Foundation
– The Boris L. Henson Foundation

Mental Health Awareness Booklist

As we delve into National Minority Mental Health Awareness Month, it’s the perfect time to explore some transformative reads. This curated selection from Well-Read Black Girl provides insight, offers healing, and celebrates joy. Whether you’re looking to understand more about mental health, find strategies for coping, or simply enjoy stories that resonate with your experiences, here’s a list that has something for everyone:

1. Gather Me: A Memoir in Praise of the Books That Saved Me

2. Homecoming: Healing Trauma to Reclaim Your Authentic Self

3. Reclaim Yourself: The Homecoming Workbook

4. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide

5. How We Heal: Uncover Your Power and Set Yourself Free

6. My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

7. But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures

8. Heavy: An American Memoir

9. Black Joy: Stories of Resistance, Resilience, and Restoration

10. How We Show Up: Reclaiming Family, Friendship, and Community

This list from Well-Read Black Girl offers diverse perspectives and is a powerful tool for anyone looking to deepen their understanding of mental health issues, especially within minority communities. Happy reading!

Remember, every step you take in fostering understanding and support for mental health strengthens our communities. Let’s continue to learn, grow, and support each other not just this month, but every day.

Welcome to this week’s edition of my newsletter! As the seasons shift and I find myself embracing the vibrant energy of summer, I’m excited to bring you a curated selection of articles that are as enlightening as they are inspiring. From exploring the impact of cultural icons to uncovering new wellness tips and delving into emotional intelligence, this collection is designed to stimulate your mind and nourish your soul. Dive in and discover insights that could transform your perspective and invigorate your daily routine.

 

1. Exploring Representation: Dive into the insights shared in “10 Things We Learned From the ‘Black Barbie’ Documentary” on Shondaland, exploring the cultural impact and important lessons from this iconic figure. Read more
2. Health Insights: Uncover the real effects of menstrual cycle phases on well-being with an enlightening article from Popsugar. Read more
3. Wellness Tips: Learn the best ways to rehydrate quickly and effectively after intense heat and exercise, shared by Self. Read more
4. Emotional Intelligence: The Guardian offers a thought-provoking piece on managing intense emotions responsibly. Read more
5. Personal Growth: Identify the signs that you’re evolving into your best self with The Everygirl’s list of “8 Green Flags You’re Becoming Your Best Self.” Read more
6. Sports and Culture: Explore how Major League Baseball is making an impact at Birmingham’s historic Rickwood Field, shared by Andscape. Read more
7. Innovative Diet Tips: Discover new and effective weight loss strategies that might just be the breakthrough you need, courtesy of The Everygirl. Read more

Thank you for joining me this week! Each article has been selected to spark curiosity, offer insights, and perhaps even challenge your perspectives. Whether you’re looking for inspiration, education, or just a good read, I hope you find something in this newsletter that resonates with you. Until next week, keep reading, exploring, and growing.

Hello and welcome to this week’s reflection! As we move deeper into the heart of the year, I’ve gathered a rich tapestry of articles and insights that weave together personal growth, cultural commentary, and wellness. From exploring deep-seated emotions and relationships to celebrating vibrant expressions of creativity and resilience, this collection is curated to inspire, challenge, and enrich your understanding. Whether you’re seeking solace, motivation, or a spark of joy, dive into this week’s selections designed to illuminate and uplift.

Read

1. After 40 Years of Dance, What Happens to a Dream Fulfilled? – Discover Jawole Willa Jo Zollar’s profound journey with Urban Bush Women and her impact on the dance community. Read more
2. 7 Science-Backed Ways to Lower High Cortisol Levels – Learn practical tips for reducing stress hormones naturally. Explore on The Everygirl
3. Why we seek revenge — and what to do instead – Unpack the psychology behind revenge and healthier alternatives. Dive into Vox
4. “Hip Dips” Are Not a Problem to Be Fixed? – Embrace body positivity with a fresh perspective on hip dips. Read on PS
5. I Tried “Clutter Cleansing” My Clothes, and It Worked So Much Better than I Expected – Explore the benefits and unexpected outcomes of minimizing wardrobe clutter. Read at Apartment Therapy
6. Not Everyone Has the Privilege of Being Radically Honest. Here’s Why. – Delve into the complexities of honesty across different societal intersections. PS explains
7. The Disturbing Truth About Hair Relaxers – Investigate the health risks associated with hair relaxers and their impact. The New York Times reports
8. The ‘Glow Down’ Is the New Glow Up – After years of pursuing physical perfection, some are choosing to embrace their natural selves. Read more on The Cut

Watch

1. Dr. Maya Angelou: “Be a Rainbow in Someone Else’s Cloud” – Be inspired by Dr. Maya Angelou’s powerful philosophy of kindness and support. Watch on YouTube
2. Shondaland’s newest documentary Black Barbie – Delve into the cultural impact of Black Barbie with Shondaland’s latest documentary. Explore the series
3. Chaka Khan Tiny Desk Concert – Enjoy the soulful sounds of Chaka Khan in this intimate concert setting. Watch on YouTube

Listen

1. You’ll Love Our Throwback Playlist of Back-in-the-Day Beats – Travel back in time with this nostalgic mix of classic hits curated by Sisters From AARP. Listen here

Fashion

Nadège Vanhée on Her First 10 Years at Hermès – Reflect on a decade of innovative fashion under Nadège Vanhée’s leadership at Hermès. Read Vogue’s interview

Who Will Get the Chanel Artistic Director Job? Who Should? – Engage in the conversation about the future of Chanel’s creative leadership. Join the discussion on Vogue

Thank you for joining me in this week’s journey through thought-provoking narratives and enlightening discussions. I hope you found valuable perspectives and maybe even a new favorite read or listen. Remember, every piece of knowledge adds a layer to our understanding and every shared experience strengthens our community. Until next week, keep exploring, keep questioning, and as always, keep nurturing your curiosity. Wishing you a week filled with meaningful moments and fresh inspirations!

Hello! Dive into this week’s selection of thought-provoking reads and engaging listens. From exploring personal growth to celebrating achievements in various fields, there’s plenty to inspire reflection and action.

📚 Must-Read Articles

1. The Universe’s Wonder – Embrace the awe-inspiring experiences of life. Read more on Sisters From AARP
2. Building Self-Trust – Learn the fundamentals of trusting your instincts. Explore on zen habits
3. Donating with Purpose – Best places to donate clothes responsibly. Read on Vogue World
4. Simone Biles’ Triumph – Celebrating her ninth national all-around title. Read on The New York Times
5. Exhausting Habits – Identifying daily activities that drain energy. Read on HuffPost
6. Conservation Award – A teen’s plan to save oyster reefs earns accolades. Read on WLOX
7. Lizzo’s Cultural Impact – Reaction to a ‘South Park’ mention. Read on Rolling Stone
8. Menopause Awareness – Why to prepare in your 30s. Read on Self
9. Overcoming PTO Guilt – Embrace your time off without remorse. Read on The Everyday
10. Being Less Judgmental – Steps to foster acceptance. Read on Self
11. Location Sharing Concerns – How it impacts relationships. Explore on Bustle
12. Mental Health Acceptance – Embracing your diagnosis. Read on Self

🎥 Watch

Get excited for Shondaland’s latest documentary, ‘Black Barbie’, offering a unique cultural perspective. Watch the trailer on Shondaland

🎧 Listen

Elevate your mood with a playlist celebrating Black Girl Joy. Listen on Sisters From AARP

Enjoy these diverse readings and listenings as you move through your week. Reflect, learn, and grow!

Best wishes, Yvette Sojourner

Hello! This week’s newsletter is packed with insights that challenge conventional wisdom on personal growth, relationships, and self-awareness. Whether it’s debunking myths about body positivity or rethinking how we manage our energy, there’s plenty here to inspire thoughtful reflection and meaningful action.

📚 Must-Read Articles

1. Navigating FOPO (Fear of People’s Opinions) – Learn to recognize and overcome the damaging habit of fearing others’ judgments. Explore on HuffPost
2. Romanticize Your Life This Summer – Discover 29 ways to bring romance and joy into your daily routine. Read on The Everygirl
3. Overcoming Obsession with Others’ Opinions – Practical tips for caring less about what people think. Read on Self
4. Energy Management Over Time Management – A fresh perspective on productivity. Learn More on Fast Company
5. Young Achievements – A teen’s exceptional journey through academia. Read on Good Morning America
6. Questioning Body Positivity – A critical look at the movement’s promises and impacts. Explore on The Cut
7. Understanding Emotional Availability – What it means to be “emotionally unavailable.” Read on Popsugar
8. Enhancing Relationship Closeness – Tips for deepening connections with your partner. Read on Self
9. Finding Community Outside Home and Work – The importance of a ‘third place.’ Read on Vox
10. Navigating Emotional Blackmail – Insights into complex relational dynamics. Read on Vogue
11. LaToya Ruby Frazier’s Artistic Impact – An exploration of her influential work at MoMA. Read on The New York Times

🎧 Listen

• Find Your Motivation – Gain insights into reclaiming your fitness routine and feeling genuinely motivated. Listen on The Everygirl

Enjoy this week’s collection of thoughtful, provoking, and insightful content. Here’s to a week filled with new knowledge and deeper understanding!

Warmly, Yvette Sojourner 💖

Greetings! Dive into this week’s newsletter, where we explore everything from fashion and mental health to self-care and societal observations. Embrace these carefully curated stories that invite you to reflect, engage, and empower yourself.

📚 Engaging Reads

1. Navigating Mental Health Diagnoses: Discover the challenges and empowerment in accepting mental health conditions. Read on Self
2. Celebrating Black Womanhood in Fashion: Explore trends that honor Black womanhood during brunch gatherings. Explore on Brown Skin Brunch
3. Running as a Black Woman: Delve into the unique experiences and challenges faced by Black women in running. Read on Popsugar
4. Hip-Hop Jewelry Exhibition: The American Museum of Natural History showcases the “Ice Cold” exhibition, celebrating hip-hop culture. View on Vogue
5. The Art of Resting: Learn effective methods to truly rest and rejuvenate. Read on Times
6. Adult Clique Exclusion: Why does being left out of adult groups feel so painful? Explore on Self
7. Rethinking Possessions: Lifehacker suggests two crucial questions to consider before deciding to keep items “just in case.” Learn More on lifehacker
8. Depression and Hygiene: Understand why maintaining personal hygiene can be tough during depressive episodes. Read on The New York Times
   1. Skincare Revelations: Discover how simplifying skincare routines can lead to transformative results. Read on The Everygirl

🎥 Watch

• Maya Rudolph SNL Open: Check out this hilarious and must-see moment from SNL.
• Shondaland’s Black Barbie Documentary: Soon to be released on Netflix, this documentary explores the iconic doll’s impact.

🎧 Listen

• Podcast: Shedding the Shoulds – Join Therapy For Black Girls as they discuss letting go of societal pressures and expectations. Listen on Therapy For Black Girls

Enjoy this week’s collection of thoughtful, provoking, and insightful content. Here’s to a week filled with new knowledge and deeper understanding!

Warmly, Yvette Sojourner 💖

Weekly Reflection 5/10: Insights and Inspirations

Welcome to this week’s newsletter, a carefully curated selection brought to you by Yvette Sojourner. Dive into a blend of thought-provoking, insightful, and educational content aimed at enhancing your understanding of personal relationships, mental health, and self-expression through fashion and humor.

📚 Must-Read Articles

1. Exploring Family Estrangement – Vogue discusses the increasing prevalence of family estrangement and personal experiences surrounding it. Read Article
2. Optimizing Apple Notes – Learn how to make the most of Apple Notes with these essential adjustments. Read More on Lifehacker
3. Writing Insights from Jack Kerouac – Delve into Jack Kerouac’s beliefs and techniques for writing and living. Explore on The Marginalian
4. Finding Friends via App – A personal story on using friendship apps to forge new connections. Read on Sisters From AARP
5. Marlon Wayans’ Journey Through Grief and Comedy – An in-depth look at how comedy helped Marlon Wayans manage his grief. Read on The New York Times
6. Healing Through Natural Functions – A discussion on why certain natural, healing bodily functions are stigmatized. Explore on Sisters From AARP
7. Sibling Resentment Explored – An investigation into why birth order can affect sibling relationships, particularly the dynamics involving elder siblings. Read on The New York Times
8. Managing Intrusive Thoughts – Expert advice on how to effectively stop intrusive thoughts. Learn How on Today
9. Understanding Your Partner’s Stress Language – Moving beyond love languages to understand how your partner expresses and manages stress. Read on Self
10. Style Challenge Insights – Personal learnings from styling outfits with existing wardrobe pieces. Read on The Everygirl

📺 Must-Watch

• Black Twitter: A People’s History: Explore the Hulu docuseries that delves into the cultural and social impact of Black Twitter.

🎧 Listen

• Podcast: Well-Read with Glory Edim – Tune into discussions that illuminate the richness of Black literature and its creators. Listen Here

Embrace the reflections and insights offered in this week’s selections as you navigate through your days.

Warm regards, Yvette Sojourner 💖

This Week’s Top Reads and Listens

Hello everyone!

Welcome to this week’s edition of our newsletter, where we dive into a mix of enlightening reads and soothing listens that promise to enrich your understanding and perhaps even challenge your perspectives. Here’s what’s on the list:

📚 Enlightening Reads

1. You’re not lazy, you’re in functional freeze mode – A revealing look at how our bodies respond to overwhelming stress and why ‘functional freeze’ is more common than you might think.
2. We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport – Delve into the psychology behind why some men underestimate women in sports.
3. When Meaningful Work Backfires – Explore how even the most fulfilling jobs can lead to unexpected burnout.
4. 6 Classic Handbags to Buy Now and Keep Forever – InStyle rounds up timeless handbags that are worth the investment.
5. My ‘Flu’ Symptoms Turned Out to Be Early Signs of a Stroke – A personal health story on recognizing the subtle signs of a serious condition.
6. This 1950s Bag Trend Is the Blueprint for Spring’s Most Sought-After Carryalls – Who What Wear highlights a vintage trend making a big comeback this spring.
7. Do you have an inner monologue? – National Geographic explains what your inner voice reveals about your psychological makeup.
8. The Stories We Tell Ourselves About Our Bodies – Women’s Health delves into the narratives that shape our body image.
9. Our Queen, Regina King: “I Am Making A Vow” – Sisters From AARP features Regina King’s personal commitments and cultural impact.
10. Betterment Burnout: Why We Might Need to Question the Need for Self-Improvement – The Everygirl discusses the pressures and pitfalls of constant self-improvement.
11. Perfectionism Is a Trap. Here’s How to Escape. – The New York Times offers strategies for overcoming the debilitating pursuit of perfection.
12. How to be enough – Vox explores the elusive feeling of being ‘enough’ in a world driven by comparison and the relentless pursuit of more. Discover strategies to break free from the hedonic treadmill and find satisfaction in who you are and what you have.

🎧 Listen

1. 6 Podcasts to Soothe an Anxious Mind – The New York Times recommends a selection of podcasts designed to calm your mind and ease anxiety.

 

This collection invites you to reflect, learn, and perhaps redefine what matters most to you. Embrace this week with curiosity and compassion, as you explore these narratives and insights that span personal development, health, and culture.

Wishing you a week of insightful discoveries and meaningful reflections!

Best Wishes, Yvette Sojourner 💖