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Did you know July is National Minority Mental Health Awareness Month?

In 2008, inspired by Bebe Moore Campbell’s charge to end stigma and provide mental health support for minoritized communities, July was designated as Bebe Moore Campbell National Minority Mental Health Awareness Month by the U.S. House of Representatives. This month, let’s commit to breaking down the stigma and promoting wellness for all. Seeking help is a sign of strength, and it’s crucial to support each other, share resources, and encourage dialogue within our communities.

– I’ve Gained 40 Pounds – Here’s What It Taught Me About My Body, The Everygirl

– Step Fully into Your Power, at 40, 50, 60+, Sisters From AARP

– What Fashion Misunderstands About Menopause, Vogue Business

– The Myth That ‘French Women Don’t Get Fat’ Is Both Wrong and Harmful, Self

– The Cyclist Who Uncorked a Historic Victory at the Tour de France, The Wall Street Journal

– What’s Really Behind the Fast Fashion vs. Luxury Purchase Divide?, WWD

– I’m 33 and Realizing That “Black Don’t Crack” Is a Lie, Popsugar

– The Black Barbie Experience That Shaped Me, Shondaland

– Yes, Your Period Can Make Your Depression Worse. Here’s Why—And How To Cope, Self

Watch
I’m a cozy murder mystery lover! My go-to is Britbox. Recently, I have added and began using Acorn.

Support & Share
Engage with your community about your mental health. Here are some resources you can share:
– NAMI (National Alliance on Mental Illness)
– The Loveland Foundation
– The Boris L. Henson Foundation

Mental Health Awareness Booklist

As we delve into National Minority Mental Health Awareness Month, it’s the perfect time to explore some transformative reads. This curated selection from Well-Read Black Girl provides insight, offers healing, and celebrates joy. Whether you’re looking to understand more about mental health, find strategies for coping, or simply enjoy stories that resonate with your experiences, here’s a list that has something for everyone:

1. Gather Me: A Memoir in Praise of the Books That Saved Me

2. Homecoming: Healing Trauma to Reclaim Your Authentic Self

3. Reclaim Yourself: The Homecoming Workbook

4. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide

5. How We Heal: Uncover Your Power and Set Yourself Free

6. My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

7. But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures

8. Heavy: An American Memoir

9. Black Joy: Stories of Resistance, Resilience, and Restoration

10. How We Show Up: Reclaiming Family, Friendship, and Community

This list from Well-Read Black Girl offers diverse perspectives and is a powerful tool for anyone looking to deepen their understanding of mental health issues, especially within minority communities. Happy reading!

Remember, every step you take in fostering understanding and support for mental health strengthens our communities. Let’s continue to learn, grow, and support each other not just this month, but every day.

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