Greetings!

As we delve deeper into July, a month brimming with the vibrancy of summer and the significance of National Minority Mental Health Awareness Month, we bring to you a collection of readings that spark joy, ignite introspection, and celebrate the spirit of resilience and empowerment.

Read

  1. Arielle Chambers on the Importance of the WNBA – Discover how Arielle Chambers champions the WNBA and why she believes it’s so crucial for sports and society. Read More
  2. Coastal Grandma Summer Tips – Not near the ocean? No problem! Here are ten ways to channel your inner coastal grandma this summer, wherever you are. Read More
  3. Sha’Carri Richardson’s Gold Ambitions – Vogue covers Sha’Carri Richardson’s journey and her aspirations for gold in the upcoming competitions. Read More
  4. Navigating Menopause Gaslighting – A vital guide from Sisters From AARP on how to handle menopause gaslighting. Read More
  5. A Love Letter to New Orleans – Essence pens a heartfelt tribute to the magical city of New Orleans and its enduring charm. Read More
  6. Handling Social Exhaustion from Work – Self shares tips for those whose jobs are socially demanding and how to recharge your social battery. Read More
  7. Appreciating Life Again – NPR delves into how we can find appreciation in our daily lives through scientific insights. Read More
  8. The Benefits of Doing Less – Time magazine explores why taking it easy isn’t just enjoyable, but also essential for our health. Read More
  9. Healing Intergenerational Patterns – A deep dive into the complex layers of intergenerational issues faced by Black women and pathways to healing. Read More

Closing Thoughts

As we wrap up this week’s reflection, let’s carry forward the insights and inspirations we’ve gathered. Each story, each piece of advice holds the potential to spark change and foster understanding. Let’s make the most of these learnings, apply them in our lives, and continue to grow in awareness and empathy.

Wishing you a week filled with discovery and growth!

Yvette Sojourner

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