Category: Reflection

Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

 

 

READ

Interesting read. How The “NEW YORK TIMES” Covers Black Writers, Public Books

I have PTSD (Post Traumatic Stress Disorder) so anxiety and depression are apart of my everyday life. Do You Have Adult ADHD, Anxiety, or Depression?, Therapy for Black Girls

I also experience monthly PMDD coupled with PMS symptoms. I know, I know, how do I do it? I educate myself and have learned to apply tons of self care. Is Your PMS Really PMDD?, Thinx

This is yet another good article on PMDD. I Thought I Had Depression. Turns Out It Was Undiagnosed PMDD., Thinx

I’m not a believer in the Superhero/heroine or Strong woman… What I am an avid believer in is having a toolkit/arsenal. Peloton’s Robin Arzón Shares Her “Superhero ToolKit” For Times of Stress, PopSugar

Thoughts? I Got Pregnant at 48, Shondaland

Yasssssss! The New Rule That Completely Changed My Friendships, The EveryGirl

Indeed it is. Normal marital hatred is real. Here’s what to do about it.

This is a must! Why Setting Healthy Boundaries Is Good for You (And How to Do It), Wit & Delight

Yes, please and thank you. 40 Foods Every Black Woman Over 40 Should Consider Eating, Sisters From AARP

LISTEN

Revealed: A new formula for lifelong happiness, Fast Company

WRITE

Interesting. On Seeing and Being Seen: Poet Ama Codjoe in Conversation with Maggie Millner, LitHub

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

Because of Paris Fashion Week and the change in season (Yay FALL!!!) this week my inbox was flooded with tons of fashion articles. I included a few. Admittedly, I don’t follow trends. I wear whatever I feel comfortable, confident and classy in. Sooooo, whatever makes me feel like myself. Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

 

 

READ

I own several of the styles listed. 15 Stylish Coats I Love for Fall and Winter 2022, Wit & Delight

The classic staples on this list I agree with but the more trendy items, no. Thoughts? 14 Fall Trends We’re Ready to Wear… Like, Now, Byrdie

Want to make sure you have options. 23 Wardrobe Staples Our Editors Are Wearing This Fall, Camille Styles

Doable. But is it too basic? It’s Here: The Everygirl’s Fall 2022 Capsule Wardrobe, The Everygirl

Which made me go back to this. The 9 Fashion Trends That Are Dominating Fall 2022, The Everygirl

Oh, yes they are. 7 Sisters Who Are Shaping the Conversation About Black Women’s Bodies, Sisters From AARP

Absolutely! Always! Do You Tell Your Friends ‘I Love You’?, Cup of Jo

Vogue’s November cover star! Michaela Coel on the Persistent Problem of Subconscious Prejudice, Vogue

LISTEN

As per ush, catching up on Jill Scott Presents: J.ill the Podcast

Writing

This made me pause and think. 21. Brute Force, A Writer’s Notebook

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

 

 

READ

Please. Think Before You Comment on Someone’s Body, Thinx

While we’re on the subject. Why (And How) I Stopped Body-Shaming Myself, Thinx

You’re welcome. If you didn’t know. Yes, Lizzo is a classically trained flutist. Lizzo Plays New Notes on James Madison’s Crystal Flute from 1813, New York Times

Then there was this: Conservatives Very Offended by Lizzo Twerking With Slave Owner’s Crystal Flute, Jezebel

Loving this. Cropped and Lovely, Sisters From AARP

Because self care is more than going to a spa. Even though it can indeed include it. 12 Self-Care Practices You Haven’t Thought Of (That Are Completely Free), The Everygirl

Interesting. Why ‘Passive Income’ Is a Myth, lifehacker

YESSSS!!! From prison to the art gallery, New York Times

I want to know. Why Everyone’s So Afraid of the Clitoris, Dame

I’m here for it! Own Your Presence and Get Mad Respect, Sisters From AARP

LISTEN

As per ush, catching up on Jill Scott Presents: J.ill the Podcast

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

 

 

READ

Put this in your period arsenal. A Dermatologist Explains “Cycle Syncing”—and Why It Could Be the Cure for Your Hormonal Acne, Camille Styles

I may have posted this before but it’s worth thinking about. Are You Friends With a Trauma Dumper?, PopSugar

In case you needs it. After My Emotional Well Ran Dry, I Learned to Uplift Myself From A to Z, Sisters From AARP

I’m listening and taking notes. 9 Ways to Build a Stronger Relationship With Yourself, Wit & Delight

Eeeeeeeeppppp, YASSSSSS!!! This is EVERYTHING!!!!! Wash Day Diaries, Lithub

Alright. Head Turners: Photographer Flo Ngala on Finding the Light, Shondaland

Can we chat about Hip Hop for a sec? The Good Spirits of “Drinking Champs”, The New Yorker

Now well into my 40s, I learned this. Regardless of your age, if you’re unaware of this take note. This is applicable to all relationships. Many Women Over 40 Who Seem ‘Lucky’ in Love Actually Know This, Sisters From AARP

LISTEN

As per ush, catching up on Jill Scott Presents: J.ill the Podcast

I have also been listening to tons of rap. I know right! A majority of the rappers are women and I’m LOVING them!!! I listen as I walk and let me tell you, they keep my feet moving and my heart rate up. Yes, please and thank you!

WRITE

Telling the Story of Yourself: 6 Steps to Writing Personal Narratives

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

 

 

READ

Yes, please and thank you. Read & download the ‘Abbott Elementary’ pilot script, No Film School

I love natural hair stories. Nathalie Emmanuel on The Pivotal Moment That Helped Her Love Her Natural Hair, Byrdie

I’m a life long learner, I mean seriously, soooooo I’m just going to put this right here. These sites offer thousands of free online classes on just about everything, Fast Company

Thoughts? Black Women Are Embracing the Soft Life: “I Deserve Good Things All the Time”, PopSugar

I shared an article on this previously. Here’s an update. Slack publishes playbook for hiring formerly incarcerated workers, Fast Company

While we’re on the topic. I came across this a while ago and am still pondering ‘soft life’. I appreciate Precious Mayowa Agbabiaka perspective. Why you’re probably using ‘soft life’ wrong, INews

WATCHING

It’s interesting seeing how the world of natural haircare has evolved. Now there are a lot more products for naturals. Taraji P. Henson is building a haircare empire, Fast Company

LISTEN

Had to do it. You’re welcome. If you haven’t seen her at the Emmys PLEASE do. Actor Sheryl Lee Ralph, NPR

We shall see. Serena Williams’s Final Run, The Daily

WRITE

Pondering this. The Memoir Method: 7 Steps to a Powerful Personal Story, ProWritingAid

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

 

 

READ

There is so much talk about self care, wellness and well being but in order for any of that to happen we must first do the work of addressing the unseen. A Path to Well-Being: Understand and Face Trauma, Shondaland

Yes, please and thank you. Nonperformative Yoga Is the Breath of Fresh Air Your Practice Needs, PopSugar

Hmmmmm. Something to think about. How Can I Cure My White Guilt?, The New York Times

Numbers 8 and 9 are my go to. Having a Bad Day? Here Are 11 Simple Reminders to Help You Feel Better, Wit & Delight

A reminder to please don’t forget to: ‘Check on Your Strong Friends’, Sisters from AARP

LISTEN

As per ush, catching up on Jill Scott Presents: J.ill the Podcast

I love their playlists! Our Top 10 Playlists Now Feature Hot New Music. Listen for Free, Sisters From AARP

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

 

 

READ

It’s time for the U.S. Open. Billie Jean King: What Makes Serena Williams So Watchable, New York Times

While we’re on the subject, if you don’t know, now you know. Serena Williams’s Fashion Smash, New York Times

Good things to keep in my arsenal. 28 5-Minute Tasks That Help Me Make Better Use of My Time, Wit & Delight

Yes. Please. Thank you. My Wellness Manifesto? Learn How to Choose Yourself, PopSugar

Hmmmmmm. These haunting, moving monuments honor enslaved people in Charlotte, North Carolina, Fast Company

Saving this. The Art of Friendship: How to Flourish When Working With Friends, Shondaland

This has some really good points. I’m a Relationship Therapist, and This Is the Biggest Thing People Get Wrong About Compatibility, Well + Good

Yes, please and thank you. Looking for Your Travel Tribe? 4 Ways to See the World With Other Sisters

WRITE

Voice seems to always be a concern when it comes to writing. If You’re Struggling to Write, Lead with Voice, Lit Hub

 

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

 

 

READ

Nothing new and we should keep this discussion going. Home Appraised With a Black Owner: $472,000. With a White Owner: $750,000, The New York Times

Hubbs has a beard. Enough said. Beard care. Beard Oil vs. Beard Balm: Which Is Better for a Clean Look?, Byrdie

Interesting read. 6 of the Best Ways to Cultivate a Relationship That Lasts, Wit & Delight

Things to keep in mind when stepping back into working out. 7 Deadly Sins of Getting Back in Shape, Lifehacker

Oh, updated information. How Often Should You Work Out? Here’s What New Research Says, PopSugar

While we’re on the topic. Lift Weights, Eat More Protein, Especially if You’re Over 40, The New York Times

Did you hear about this? The USPS ‘Holiday Season’ Just Got Longer and More Expensive, lifehacker

LISTEN

As per ush, catching up on Jill Scott Presents: J.ill the Podcast

Came across this gem and had to share. My birthday is in September hence why this is my one of my favorites. The Song That Never Ends: Why Earth, Wind & Fire’s ‘September’ Sustains, NPR

I love their playlists! Our Top 10 Playlists Now Feature Hot New Music. Listen for Free, Sisters From AARP

WRITE

Food for thought. Lucy Sante on Writing with the Back Brain, LitHub

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

I try so hard to share as much as I can with you all that I find myself stressing out. Soooo, I’ve decided regardless of if it’s one thing or several I’m going to share it. Here’s what I’ve been reflecting on this week.

 

 

READ

Alright. There aren’t enough Black real estate developers. This organization is changing the landscape, Fast Company

Yes, please and thank you. Black Opry Revue Helps Reestablish the Black Community’s Connection to Country Music, Shondaland

Reading ALL of Lucille Clifton’s work. Starting with. homage to my hips, Poetry Foundation

I found this list intriguing. 9 Beauty Oldies but Goodies Black Women Swear By, Sisters From AARP

Finally! I wish this happened while I was in service. The Army is making its first uniform bra. Vets say it’s long overdue, The Washington Post

On average, you’ll menstruate for 3,000 days in your lifetime sooooo let’s revisit the basics. Menstruation 101, Thinx

And while we’re on the topic. Your Guide to Taking Care Down There, Thinx

LISTEN

As per ush, had to catch up on Jill Scott Presents: J.ill the Podcast

WRITE

Have you heard of WriterTok? No, really, have you?! I’m just hearing about this. Yes, I’m familiar with TikTok which still doesn’t exist in my world but now I’ve been introduced to WriterTok… WriterTok: What Is It?, ProWritingAid

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

This week I read soooooo much. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

Read

Have you considered this invaluable resource to save money? Don’t Pay a Dime for These 15 Pricey Items. Find Them Here for Free, Sisters from AARP

Sending YOU all the LOVE Serena ❤️ Serena Williams Says Farewell to Tennis On Her Own Terms—And In Her Own Words, Vogue

There’s nothing else I need to say. Listen To Your Body: The Importance of Health Awareness in The Black Community, Essence

What she said! Don’t Let Your Doctor Dismiss You as a Number on the Scale, Sisters from AARP

I love EVERYTHING so had to add this one. Phoebe Robinson on the BIPOC-Owned Fashion Brands She Loves to Support, Byrdie

Watch

This was a MUST watch. Serena Williams Reflects on Her Life in Looks: From Nike Catsuits to Camp Gucci, Vogue

Exactly! Black founders only receive 1.4% VC funds—here’s how to change that, Fast Company

Listen

I so enjoyed this! Five Minutes That Will Make You Love Duke Ellington, The New York Times

And if you don’t have time to read the article or prefer to hear the full version of each song listed here’s the full playlist.

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.