Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

 

 

READ

There is so much talk about self care, wellness and well being but in order for any of that to happen we must first do the work of addressing the unseen. A Path to Well-Being: Understand and Face Trauma, Shondaland

Yes, please and thank you. Nonperformative Yoga Is the Breath of Fresh Air Your Practice Needs, PopSugar

Hmmmmm. Something to think about. How Can I Cure My White Guilt?, The New York Times

Numbers 8 and 9 are my go to. Having a Bad Day? Here Are 11 Simple Reminders to Help You Feel Better, Wit & Delight

A reminder to please don’t forget to: ‘Check on Your Strong Friends’, Sisters from AARP

LISTEN

As per ush, catching up on Jill Scott Presents: J.ill the Podcast

I love their playlists! Our Top 10 Playlists Now Feature Hot New Music. Listen for Free, Sisters From AARP

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

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