Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.
READ
Yassssss! The Nap Bishop Is Spreading the Good Word: Rest, The New York Times
I’ve seen this several times. Thoughts? Hair-Straightening Chemicals Can Double the Risk of Cancer; Here’s What to Know, PopSugar
Yessssss, learn how to respond but also avoid giving one accidentally. When You’re Told, ‘You Look Good for Your Age,’ Here’s How to Reply, Sisters From AARP
I’m not a minimalist. Tried it and it just wasn’t for me. This article presents an interesting concept. Easier said than done but interesting nonetheless. Present Bias: How It Affects Us and How to Overcome It, Becoming Minimalist
To answer the question, atrociously bad. I’ve had one in the past. How Bad Can A Lawyer Be?, The Atlantic
Did you know about this? I Survived Stage 0 Breast Cancer, Shondaland
I read this when it first posted but came across it again. How Would You Describe Yourself in Five Words?, Cup Of Jo
I’m always working to strengthen my relationship with myself. 9 Ways to Build a Stronger Relationship With Yourself, Wit & Delight
Since Shadow Work is number 3 of the previous article this is fitting. The Power of Shadow Work, Therapy For Black Girls
I’ve had to advocate for myself time after time when it comes to my health. Let me tell you, entering into perimenopause, a phase no one talks about, has been difficult. Educating myself, tracking my cycle, speaking up for myself and continuously openly communicating with my Primary Physician and Gynecologist has been a game changer. Doctor Not Hearing You? Try Menstrual Cycle Charting, Thinx
LISTEN
Therapy for Black Girls podcast. Here are a few episodes that might be helpful.
Session 115: What to Expect At Your First Session
Session 107: Am I Doing This Right? And 5 Other Questions About Therapy
Session 127: Your Questions About Therapy Answered
WRITE
Just a reminder. One is never too old to start a writing career. Five debut authors over 50 share their stories, Poets & Writers
What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.