Hello everyone,

After a hectic couple of weeks, I’m excited to reconnect with you all through this newsletter. Sometimes life throws us a curveball (or several), but as the season transitions into the colorful embrace of fall, it’s a perfect time to find our rhythm again. This week’s selection of articles is a comforting mix of health insights, lifestyle tips, and thought-provoking reads that remind us to savor each moment, advocate for our health, and even rethink our daily routines.


Read

  • Fall Bucket List: 16 Ways to Savor Every Moment of the Season, The Everygirl Embrace the autumn spirit with fulfilling and cozy activities to make the most of the season. Dive in here
  • Why It Matters If You Have ‘Dense’ Breast Tissue, lifehacker Understanding the implications of dense breast tissue can be crucial for your health. Learn why it’s important. Read more
  • Doctors Give Black Women Unneeded C-Sections to Fill Operating Rooms, Study Suggests, The New York Times A troubling revelation about the racial disparities in healthcare practices. Explore the details
  • So THAT’S Why It’s So Important To Get Sunlight Every Morning, HuffPost Discover how morning sunlight can drastically improve your sleep and overall health. Learn why
  • Get Out the Door Faster in the Morning With a ‘Bag Zone’, lifehacker Streamline your mornings with a simple yet effective organization strategy. Check it out
  • Yes, Even During Periods of Havoc, We Can Claim Happiness, Sisters From AARP A reminder that amidst chaos, finding moments of joy is not only possible but necessary. Read insights
  • The great September reset: why autumn is better than January for new resolutions, Harper’s BazaarAutumn, not January, may be the best time for fresh starts and new beginnings. Explore why
  • Athletes Go Super Saiyan for Anime, The New York Times A look at how anime culture has inspired and energized today’s sports stars. Read the story

As we navigate the shifting seasons and the whirlwind of daily life, this week’s articles offer a blend of introspection, practical advice, and uplifting narratives. May they inspire you to embrace each day with intention and joy.

Here’s to a fulfilling week of discovery and peace!

Warm regards, 
Yvette Sojourner

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