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Reflecting On: The Gentle Reset of April

Hello, hello! I know—I missed last week. Life has been a lot, and if you’re feeling that too, please know you’re not alone. April is one of those months that whispers, “breathe, recalibrate, begin again.” This week’s newsletter is just that: a gentle nudge to pause, reflect, and take small but meaningful steps toward joy, connection, and calm. Whether you’re navigating friendship shifts, spring cleaning your habits, or simply trying to be—there’s something here for you.

Let’s dive in.

Read

• Silent Treatment: Discover why giving someone the silent treatment might be doing more harm than good to your relationships. Explore the impact

• Curly Hair Revelation: Read about one person’s transformative experience with their first curly haircut and its profound effect on their self-image. Dive into the story

• Stop the Comparisons: Gain practical advice from a psychologist on how to halt the unhealthy habit of comparing yourself to others. Learn more

• Wellness Spring Cleaning: Spring into wellness with eight simple steps to rejuvenate your entire routine in just one day. Refresh your habits

• Sisterly Sounds: Tune into some of the best podcasts created by sisters that are perfect for our community. Check them out

• Live Now, Heal Always: Reflect on why it’s essential to embrace life fully, even as you navigate your healing journey. Read the perspective

• Calm Your Mind: Learn effective strategies to soothe and relax your nervous system in today’s hectic world. Find your peace

• Friendship Red Flags: Identify signs of love bombing in friendships and why it’s crucial not to overlook them. Be aware

• The Trauma Talk: Understand the fine line between sharing and overloading, known as ‘trauma dumping,’ in friendships. Gain insights

• Morning Routine Fascination: Explore the reasons behind our collective fascination with others’ morning routines. Uncover the reasons

Watch

• Don’t miss Season 2 of “Survival of the Thickest,” a show that blends humor and poignant moments in equal measure.

Listen

• Dive deep into the soulful sounds of Doechii and SZA, and let their music be the soundtrack to your week.

Until Next Time…
April is for softness, self-reflection, and quiet strength. If you’ve been feeling behind, tired, or stretched thin, take this as your permission to slow down. Your reset doesn’t need to be dramatic to be meaningful.
Small joy is still joy.
Small steps are still forward.
See you next week.

Welcome Back to Our Weekly Digest

Hello everyone! I hope this finds you well and ready for a fresh batch of insightful reads and interesting listens. This week, we dive into a variety of topics designed to enrich our understanding of ourselves and the world around us. From personal style to mental health and cinematic details, there’s something here to spark everyone’s curiosity.

Read

• Fashion Forward: Revisit or discover Erykah Badu’s unique approach to personal style and what it can teach us about expressing our true selves. Dive into the details

• Morning Revamp: Consider replacing your morning routine with an “Opening Shift” to kickstart your day with energy and intention. Explore the concept

• Cinematic Craft: Step into the meticulous and whimsical world of Wes Anderson, where every detail counts. Read more

• Mental Wellness: Understand the early signs of burnout and strategies to prevent it from taking over. Learn to catch the flame

• Brain Health: Discover the significant, often underappreciated roles estrogen plays in brain health. Get informed

• Therapeutic Reflections: Explore reasons why therapy might not have worked for you and consider how to approach it differently. Reflect on therapy

• Mentorship Across Ages: Delve into the benefits of having mentors from different generations to guide you through life’s complexities. Value of multi-generational mentors

Watch

• Dive into the mysterious world of “The Residence,” and don’t miss the top 10 speaking moments from the brilliant Shonda Rhimes. Watch on Netflix

Listen

• Soothe your soul with the timeless tracks of Angie Stone, a voice that resonates with warmth and wisdom.

As we delve into another week of insightful articles and captivating content, let’s embrace the learning and growth that come from exploring new perspectives. May this newsletter serve as your guide to better understanding yourself and the world around you.

Wishing you an inspired and enriching week!

Welcome to This Week’s Reflection

Hello everyone! It’s great to be back with you after a brief hiatus. Sometimes life gets overwhelmingly busy, and finding a moment to catch up can feel like a luxury. This week, we’re diving into a curated selection of articles that address authenticity in our interactions, the nuances of personal style, and mental health strategies tailored for modern challenges. Each piece is designed to spark thought and encourage a deeper understanding of ourselves and our connections with others.

Read

• Authenticity Examined: Explore the complex interplay between being oneself and performing authenticity. Read more
• Seeking Validation: Unpack the implications of our need for external validation in today’s digital age. Discover insights
• Musical Beats: Dive into Doechii’s creative process and her unique take on a familiar beat. Explore the article
• Trio Dynamics: Can three friends maintain a balanced and fulfilling relationship? Find out in this engaging discussion. Learn more
• Fashion Forward: Rick Owens shakes up fashion norms with his latest collection, emphasizing a minimalist yet impactful approach. Review the collection
• Ancestral Healing: Discover how Black women are reconnecting with their roots through the power of plants. Read the full story
• Mindful Style: Delve into personal style with a twist of humor and cultural insight, featuring Erykah Badu. Check out the tips

Watch

• Mystery Unfolds: Anticipate the intrigue and drama in Shonda Rhimes’s upcoming Netflix series, “The Residency.” A must-watch for all mystery enthusiasts!

Listen

• On Repeat: Dive into Doechii’s latest track “Anxiety,” a vibrant song that samples “Somebody I Used to Know.” It’s not just a song but an experience that stays with you.

This week, whether you’re exploring your inner self, revisiting your fashion sense, or enjoying groundbreaking music and shows, let each experience enrich your understanding and bring you closer to the authentic self you’re continually shaping. Here’s to a week full of discovery and enjoyment!

Wishing you a reflective and engaging week ahead!

Welcome to This Week’s Reflection

Greetings! As we continue to navigate the twists and turns of life, it’s important to find peace and purpose in our everyday activities. This week, we’re exploring a rich tapestry of themes from travel anxiety to historical culinary impacts, workplace dynamics, and personal growth. Dive into a selection of thought-provoking articles that offer practical advice, historical insights, and inspirational narratives designed to enhance your understanding and encourage self-discovery.

Read

• Travel Insights: Understand your travel anxiety and discover effective coping strategies to enjoy your journeys. Explore the tips
• Culinary History: Celebrate the legacy of Black women who shaped New York’s dining scene across decades. Delve into their stories
• Workplace Trends: Unpack the “Sneaky Fridays” phenomenon and its implications for office culture. Read more
• Personal Connections: Discover why sending voice notes can be a profound act of love and connection. Learn why
• Challenges and Growth: Embrace the practice of saying “yes” to life’s challenges for personal growth. Get inspired
• Emotional Wellbeing: Explore the concept of ‘Lemonading’ as a way to turn life’s lemons into positive experiences. Find out how
• Athletic Excellence: Gain insights from A’ja Wilson and Jordan Chiles on what it takes to achieve greatness. Read their interview
• Cultural Impact: Discover the deeper meanings in Questlove’s documentary about Sly Stone. Explore the documentary

Watch

• Murder Mystery: Step inside Shondaland’s latest Netflix sensation, ‘The Residence,’ and meet the intriguing characters. Meet the cast

Listen

• Musical Tribute: Immerse yourself in the timeless music of Roberta Flack.
• Holistic Wellness: Join Chelsea Jackson Roberts in a discussion about mindfulness, movement, and motherhood. Join the conversation
• Cultural Director: Explore March’s musical direction under Rashida Jones’s expert guidance. Discover her picks

This week, let each read, watch, and listen serve as a stepping stone towards deeper understanding and richer experiences. Embrace the stories, insights, and sounds as you journey through another eventful week.

Enjoy exploring, reflecting, and growing!

Welcome to This Week’s Reflection

As we navigate through the ups and downs of life, finding balance and embracing self-care is essential. This week’s newsletter is filled with insights and strategies to help you deepen your self-love, manage daily stressors, and redefine success on your own terms. We’re diving into everything from the evolution of R&B music to the challenges of technological understanding of Black hair. Let’s explore how these discussions can impact our lives and foster growth.

Read

• Self-Appreciation: Discover 10 actionable ways to genuinely start loving yourself more today. Learn more
• Life Hacks: Learn about the “15-Day Rule” that could transform your approach to challenges and decisions. Read the insight
• Musical Innovations: Meet the women reshaping the R&B landscape with their groundbreaking artistry. Dive into their stories
• Technological Gaps: Explore the complexities AI faces with Black hair, highlighting the broader issues of racial bias in technology. Understand more
• Social Wellbeing: Find out why engaging in at least one meaningful social interaction daily is crucial for your mental health. Discover the benefits
• Travel Comfort: Get expert tips on how to alleviate flight anxiety and make your travels more relaxing. Ease your journey
• Success Perception: Learn about “Success Bombing” and whether you might be inadvertently overshadowing others with your achievements. Read the analysis
• Diet Myths: A dietitian debunks ten common nutrition myths, clearing up widespread misconceptions. Get the facts

Watch

• Celebrate the 50th anniversary of SNL with special episodes reflecting on half a century of comedy.
• Dive into Shonda Rhimes’s new intriguing murder mystery series, The Residence.
• Embrace a positive outlook with A Year of Yes inspirational message from Shonda Rhimes herself. Watch and be inspired

Listen

• Talking While Black: Explore nuances in communication styles and cultural expressions in this revealing podcast. Tune in

This week, let’s commit to nurturing our inner selves, appreciating our unique journeys, and fostering connections that enrich our lives. Dive into the articles, let the discussions resonate, and carry these insights into your daily practices.

Enjoy your read, watch, and listen!

Welcome to This Week’s Reflection

As we kick off another week of exploration and discovery, our latest newsletter promises to guide, inspire, and reconnect you with joy and understanding. From tapping into the power of hobbies to uplift your spirits, to tackling personal battles like loneliness and lingering grudges, each article aims to enhance your well-being and broaden your perspectives. We also celebrate the influence of iconic figures in sports and music, spotlighting moments that resonate deeply within our communities.

Read

• Iconic Moves: Serena Williams’s C-Walk transcends the courts, becoming more than just a response to Drake. Read the full story
• Joyful Pursuits: Discover six hobbies endorsed by psychologists that are sure to increase your happiness. Explore more
• Releasing Resentment: Learn effective strategies to free yourself from the grudges cluttering your mind. Let it go
• Beyond Imposter Syndrome: Question whether it’s really imposter syndrome or if your skills are simply underappreciated. Read insights
• Loneliness Be Gone: Steps to start feeling more connected and less isolated starting today. Start now
• Cultural Oasis Needed: Addressing the lack of accessible and quality hair salons for Black women. Understand more

Watch

• Epic Performances: Don’t miss Kendrick Lamar’s electrifying Super Bowl halftime show. Watch here

Listen

• Musical Genius: Dive into the compelling rhythms and lyrics of Kendrick Lamar and SZA, featuring their latest hits and timeless tracks. Enjoy the music

As we navigate the complexities of life, let’s embrace growth, challenge ourselves to move beyond comfort zones, and celebrate every small victory along the way. May this newsletter serve as your weekly dose of inspiration.

Happy reading, watching, and listening!

Welcome to Our Latest Edition of the Weekly Newsletter

As we continue to delve into topics that inspire, challenge, and enlighten, this week’s selection explores the interplay between personal development, cultural history, and the often overlooked aspects of wellness and representation. Whether you’re looking to enhance your own life or understand broader societal issues, our curated articles provide valuable insights and actionable advice.

Read

1. Mel Robbins’ Wisdom: Discover life-changing tips with “The 10 Best Life Hacks I’ve Learned From Mel Robbins.” Dive in here.
2. Wellness for Black Girls: A poignant reminder that wellness isn’t exclusive; it’s for everyone. Read more.
3. Letting Go of Grudges: Learn to release those persistent grudges that clutter your mental space. Explore how.
4. Black History Month’s Origins: Reflect on how Negro History Week evolved into Black History Month. Learnwhy it matters.
5. Redefining Representation: Addressing the challenge of creating a Black ‘Sex and the City’. Read the discussion.
6. Understanding Self-Love: Identify your personal “Self-Love” love language. Find out more.
7. Personal Fulfillment: Tips on becoming the person you were always meant to be. Read Oprah’s advice.
8. The Pain Gap: Why women still struggle to be heard by medical professionals. Investigate the issue.

Watch

• Grammys 2025 Highlights: Experience the glam and statements from the 2025 Grammys, featuring Doechii’s standout looks. See the styles.

Listen

• Grammys 2025 Soundtrack: Immerse yourself in the sounds that shaped this year’s Grammys, a playlist that captures the spirit of the music industry’s biggest night.

As we share these stories, we hope they serve as a springboard for your thoughts and conversations. Enjoy reading, watching, and listening!

Thank you for joining us this week. Until next time, keep exploring, questioning, and growing.

Welcome to This Week’s Reflection

In a world constantly spinning with new narratives, this week we invite you to pause and dive deep into stories that shape our understanding, enhance our style, and expand our worldviews. From the intersections of art and identity to the everyday nuances of personal growth, each article selected offers a unique perspective on the complexities of life.

Read

1. Louvre Overcrowding Issue: Tourists express disappointment over the crowded experience at the Louvre. Readmore.
2. Therapy and Insurance: Unraveling the complexities of mental health coverage under health insurance plans. Explore how.
3. Questlove’s Musical Documentary: Questlove discusses his journey through 50 years of music for his ‘S.N.L.’ documentary. Discover insights.
4. Green Flags for Personal Growth: Identifying positive signs that you’re becoming your best self. Learn more.
5. Fashion at the Louvre: The Louvre steps into high fashion with a significant statement. Read about the exhibition.
6. Sleep Myths Debunked: Clarifying common misconceptions about our sleep habits. Understand more.
7. Financial Growth and Challenges: How a financially stressful childhood shapes adulthood. Explore personalinsights.
8. Embracing Solitude in Winter: How to enjoy winter through fulfilling solo dates. Get inspired.
9. Emotional Understanding: A therapist’s perspective on managing and not shaming your emotions. Gain deeperunderstanding.
10. Friendship Evolution: Recognizing when you may have outgrown a friendship. Learn the signs.

Watch

• The Six Triple Eight: Dive into the remarkable story of the only all-Black, all-female battalion in World War II. Watch here.

Listen

• Social Media Dynamics: Therapy for Black Girls discusses how to examine your relationship with social media. Listen here

As we step into another week, let’s embrace each moment, seek new knowledge, and allow ourselves to grow through what we go through.

Enjoy the read, the view, and the listen!

Happy 2025! As January continues, we dive deeper into the new year, embracing the fresh starts and ongoing transformations that accompany this season. This week’s edition of “Reflecting On” offers insightful narratives and practical advice to enhance our daily lives and adjust our long-term aspirations. Let’s explore enriching topics that challenge us to grow, reflect, and connect in meaningful ways.

Read

• Laugh Together: Dive into the vibrant world of Black women buddy comedies and why we need more of them. Read More
• Buddy System: Discover the effectiveness of having a buddy to conquer difficult goals. Learn More
• Cancer’s New Demographics: Understand the worrying trend of cancer affecting increasingly younger women. NY Times Coverage
• Mid-Year Reflections: Reassess your New Year’s goals and strategize for real progress. Therapy for Black Girls
• Journaling Guide: Get started with a journal to enhance your mindfulness and record life’s moments. NY TimesGuide
• Social Media and Self-Esteem: Examine the profound impact of social media on our personal image and mental health. Therapy for Black Girls

Watch

• The Six Triple Eight: An inspiring watch about the all-Black, all-woman battalion during WWII. Watch Here

Listen

• The Art of the Glow-Up: Tune in to learn about self-improvement and personal growth strategies. Therapy for Black Girls
• Processing Our Collective Grief: Explore methods for handling collective and personal grief. Therapy for Black Girls

In Closing:

As we round off the first month of 2025, let’s carry forward the insights and inspirations from today’s readings into the rest of the year. Whether you’re refining your resolutions, seeking deeper connections, or simply enjoying the quiet moments, remember that every step is part of a larger journey. Thank you for continuing this exploration with “Reflecting On.” May your year be as fulfilling and enlightening as the stories we share.

 

Welcome Back! As we settle into the rhythm of 2025, let’s continue to enrich our minds and expand our horizons. This week’s edition of “Reflecting On” is brimming with insights and stories designed to spark curiosity and foster growth. From the elegance of fashion exhibitions to the practicalities of everyday life enhancements, each article invites you to embrace new perspectives and challenge your norms. So, get comfortable and delve into a curated selection of reads that promise to enlighten and entertain.

Read

• Artistry Unveiled: Delve into the intricacies of Dolce & Gabbana’s Alta Moda exhibition in Paris, a celebration of heart and craft. Explore the Exhibition
• Wardrobe Wisdom: Gain insights on how to make your wardrobe work better for you this year. Smart Tips on TheEverygirl
• Quiet Luxury: Understand how the quiet luxury movement is influencing the fashion industry’s approach to authenticity over imitation. Insights from Vogue Business
• A New Year of Yes: Shonda Rhimes inspires us to embrace the possibilities that come with saying yes to life’s opportunities. Read on Shondaland
• Friendship and Finances: Navigate the tricky waters of discussing money with friends to maintain healthy relationships. Financial Guidance from PS
• Thrifting Like a Pro: Uncover expert strategies for scoring the best finds while thrifting. Thrifting Guide on TheEverygirl
• Cherish Idleness: Rediscover the joy of doing absolutely nothing with your favorite people. Reflections from Self
• Beyoncé Bowl: Unpack the deeper meanings behind every costume detail at Beyoncé’s unforgettable performance. Fashion Insights by Harper’s Bazaar
• Affordable Escapes: Explore six budget-friendly beach destinations loved by Black women. Travel Tips fromSisters From AARP

Watch

• The Six Triple Eight: Discover the untold stories of the only all-Black, all-woman battalion in World War II. Watch on YouTube

Listen

• Estate Planning 101: Equip yourself with the knowledge to plan thoughtfully for the future with Therapy for Black Girls. Listen and Learn

In Closing:

As we march forward in 2025, let’s carry the momentum of new beginnings throughout the year. Each week, we strive to bring you stories that not only inform but also inspire a richer, more deliberate life. Thank you for joining us on this journey of reflection and discovery. Here’s to finding joy in the little things and making every moment count. Stay curious, stay inspired, and above all, stay connected with us at “Reflecting On.”