Author: yvettesojourner

Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

 

 

READ

There is so much talk about self care, wellness and well being but in order for any of that to happen we must first do the work of addressing the unseen. A Path to Well-Being: Understand and Face Trauma, Shondaland

Yes, please and thank you. Nonperformative Yoga Is the Breath of Fresh Air Your Practice Needs, PopSugar

Hmmmmm. Something to think about. How Can I Cure My White Guilt?, The New York Times

Numbers 8 and 9 are my go to. Having a Bad Day? Here Are 11 Simple Reminders to Help You Feel Better, Wit & Delight

A reminder to please don’t forget to: ‘Check on Your Strong Friends’, Sisters from AARP

LISTEN

As per ush, catching up on Jill Scott Presents: J.ill the Podcast

I love their playlists! Our Top 10 Playlists Now Feature Hot New Music. Listen for Free, Sisters From AARP

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

 

 

READ

It’s time for the U.S. Open. Billie Jean King: What Makes Serena Williams So Watchable, New York Times

While we’re on the subject, if you don’t know, now you know. Serena Williams’s Fashion Smash, New York Times

Good things to keep in my arsenal. 28 5-Minute Tasks That Help Me Make Better Use of My Time, Wit & Delight

Yes. Please. Thank you. My Wellness Manifesto? Learn How to Choose Yourself, PopSugar

Hmmmmmm. These haunting, moving monuments honor enslaved people in Charlotte, North Carolina, Fast Company

Saving this. The Art of Friendship: How to Flourish When Working With Friends, Shondaland

This has some really good points. I’m a Relationship Therapist, and This Is the Biggest Thing People Get Wrong About Compatibility, Well + Good

Yes, please and thank you. Looking for Your Travel Tribe? 4 Ways to See the World With Other Sisters

WRITE

Voice seems to always be a concern when it comes to writing. If You’re Struggling to Write, Lead with Voice, Lit Hub

 

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.

 

 

READ

Nothing new and we should keep this discussion going. Home Appraised With a Black Owner: $472,000. With a White Owner: $750,000, The New York Times

Hubbs has a beard. Enough said. Beard care. Beard Oil vs. Beard Balm: Which Is Better for a Clean Look?, Byrdie

Interesting read. 6 of the Best Ways to Cultivate a Relationship That Lasts, Wit & Delight

Things to keep in mind when stepping back into working out. 7 Deadly Sins of Getting Back in Shape, Lifehacker

Oh, updated information. How Often Should You Work Out? Here’s What New Research Says, PopSugar

While we’re on the topic. Lift Weights, Eat More Protein, Especially if You’re Over 40, The New York Times

Did you hear about this? The USPS ‘Holiday Season’ Just Got Longer and More Expensive, lifehacker

LISTEN

As per ush, catching up on Jill Scott Presents: J.ill the Podcast

Came across this gem and had to share. My birthday is in September hence why this is my one of my favorites. The Song That Never Ends: Why Earth, Wind & Fire’s ‘September’ Sustains, NPR

I love their playlists! Our Top 10 Playlists Now Feature Hot New Music. Listen for Free, Sisters From AARP

WRITE

Food for thought. Lucy Sante on Writing with the Back Brain, LitHub

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.

 

I try so hard to share as much as I can with you all that I find myself stressing out. Soooo, I’ve decided regardless of if it’s one thing or several I’m going to share it. Here’s what I’ve been reflecting on this week.

 

 

READ

Alright. There aren’t enough Black real estate developers. This organization is changing the landscape, Fast Company

Yes, please and thank you. Black Opry Revue Helps Reestablish the Black Community’s Connection to Country Music, Shondaland

Reading ALL of Lucille Clifton’s work. Starting with. homage to my hips, Poetry Foundation

I found this list intriguing. 9 Beauty Oldies but Goodies Black Women Swear By, Sisters From AARP

Finally! I wish this happened while I was in service. The Army is making its first uniform bra. Vets say it’s long overdue, The Washington Post

On average, you’ll menstruate for 3,000 days in your lifetime sooooo let’s revisit the basics. Menstruation 101, Thinx

And while we’re on the topic. Your Guide to Taking Care Down There, Thinx

LISTEN

As per ush, had to catch up on Jill Scott Presents: J.ill the Podcast

WRITE

Have you heard of WriterTok? No, really, have you?! I’m just hearing about this. Yes, I’m familiar with TikTok which still doesn’t exist in my world but now I’ve been introduced to WriterTok… WriterTok: What Is It?, ProWritingAid

 

What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.