“I call it ‘soul care’ – things you do for the good of your soul. A lot of times when you say ‘self-care,’ people think it’s a luxury. But when my soul is good, I’m better able to show up for you.”
-Tunde Oyeneyin
Author: yvettesojourner
“For me, self care is self first.”
-Amber Riley
Here’s what I’ve been reflecting on this week. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.
READ
Nothing new and we should keep this discussion going. Home Appraised With a Black Owner: $472,000. With a White Owner: $750,000, The New York Times
Hubbs has a beard. Enough said. Beard care. Beard Oil vs. Beard Balm: Which Is Better for a Clean Look?, Byrdie
Interesting read. 6 of the Best Ways to Cultivate a Relationship That Lasts, Wit & Delight
Things to keep in mind when stepping back into working out. 7 Deadly Sins of Getting Back in Shape, Lifehacker
Oh, updated information. How Often Should You Work Out? Here’s What New Research Says, PopSugar
While we’re on the topic. Lift Weights, Eat More Protein, Especially if You’re Over 40, The New York Times
Did you hear about this? The USPS ‘Holiday Season’ Just Got Longer and More Expensive, lifehacker
LISTEN
As per ush, catching up on Jill Scott Presents: J.ill the Podcast
Came across this gem and had to share. My birthday is in September hence why this is my one of my favorites. The Song That Never Ends: Why Earth, Wind & Fire’s ‘September’ Sustains, NPR
I love their playlists! Our Top 10 Playlists Now Feature Hot New Music. Listen for Free, Sisters From AARP
WRITE
Food for thought. Lucy Sante on Writing with the Back Brain, LitHub
What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.
The secret of your success is found in your daily routine.
-John C. Maxwell
I try so hard to share as much as I can with you all that I find myself stressing out. Soooo, I’ve decided regardless of if it’s one thing or several I’m going to share it. Here’s what I’ve been reflecting on this week.
READ
Yes, please and thank you. Black Opry Revue Helps Reestablish the Black Community’s Connection to Country Music, Shondaland
Reading ALL of Lucille Clifton’s work. Starting with. homage to my hips, Poetry Foundation
I found this list intriguing. 9 Beauty Oldies but Goodies Black Women Swear By, Sisters From AARP
Finally! I wish this happened while I was in service. The Army is making its first uniform bra. Vets say it’s long overdue, The Washington Post
On average, you’ll menstruate for 3,000 days in your lifetime sooooo let’s revisit the basics. Menstruation 101, Thinx
And while we’re on the topic. Your Guide to Taking Care Down There, Thinx
LISTEN
As per ush, had to catch up on Jill Scott Presents: J.ill the Podcast
WRITE
Have you heard of WriterTok? No, really, have you?! I’m just hearing about this. Yes, I’m familiar with TikTok which still doesn’t exist in my world but now I’ve been introduced to WriterTok… WriterTok: What Is It?, ProWritingAid
What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.
“these hips are big hips
they need space to
move around in.
they don’t fit into little
petty places. these hips
are free hips.”
-Lucille Clifton
“How can I inspire anyone if I’m hiding?”
-Shonda Rhimes
This week I read soooooo much. As Haruki Murakam once said, “If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” I believe this is applicable to everything we read.
Read
Have you considered this invaluable resource to save money? Don’t Pay a Dime for These 15 Pricey Items. Find Them Here for Free, Sisters from AARP
Sending YOU all the LOVE Serena ❤️ Serena Williams Says Farewell to Tennis On Her Own Terms—And In Her Own Words, Vogue
There’s nothing else I need to say. Listen To Your Body: The Importance of Health Awareness in The Black Community, Essence
What she said! Don’t Let Your Doctor Dismiss You as a Number on the Scale, Sisters from AARP
I love EVERYTHING so had to add this one. Phoebe Robinson on the BIPOC-Owned Fashion Brands She Loves to Support, Byrdie
Watch
This was a MUST watch. Serena Williams Reflects on Her Life in Looks: From Nike Catsuits to Camp Gucci, Vogue
Exactly! Black founders only receive 1.4% VC funds—here’s how to change that, Fast Company
Listen
I so enjoyed this! Five Minutes That Will Make You Love Duke Ellington, The New York Times
And if you don’t have time to read the article or prefer to hear the full version of each song listed here’s the full playlist.
What I Do: I don’t have access or a subscription to various newspapers or magazines i.e. the New York Times. So, I checked with my local library. I’ve learned I have access to the New York Times free with my library card. Always check with your local library to see what offerings are available to you.
