Category: Reflection

Hello everyone,

After a hectic couple of weeks, I’m excited to reconnect with you all through this newsletter. Sometimes life throws us a curveball (or several), but as the season transitions into the colorful embrace of fall, it’s a perfect time to find our rhythm again. This week’s selection of articles is a comforting mix of health insights, lifestyle tips, and thought-provoking reads that remind us to savor each moment, advocate for our health, and even rethink our daily routines.

Read

• Fall Bucket List: 16 Ways to Savor Every Moment of the Season, The Everygirl Embrace the autumn spirit with fulfilling and cozy activities to make the most of the season. Dive in here
• Why It Matters If You Have ‘Dense’ Breast Tissue, lifehacker Understanding the implications of dense breast tissue can be crucial for your health. Learn why it’s important. Read more
• Doctors Give Black Women Unneeded C-Sections to Fill Operating Rooms, Study Suggests, The New York Times A troubling revelation about the racial disparities in healthcare practices. Explore the details
• So THAT’S Why It’s So Important To Get Sunlight Every Morning, HuffPost Discover how morning sunlight can drastically improve your sleep and overall health. Learn why
• Get Out the Door Faster in the Morning With a ‘Bag Zone’, lifehacker Streamline your mornings with a simple yet effective organization strategy. Check it out
• Yes, Even During Periods of Havoc, We Can Claim Happiness, Sisters From AARP A reminder that amidst chaos, finding moments of joy is not only possible but necessary. Read insights
• The great September reset: why autumn is better than January for new resolutions, Harper’s BazaarAutumn, not January, may be the best time for fresh starts and new beginnings. Explore why
• Athletes Go Super Saiyan for Anime, The New York Times A look at how anime culture has inspired and energized today’s sports stars. Read the story

As we navigate the shifting seasons and the whirlwind of daily life, this week’s articles offer a blend of introspection, practical advice, and uplifting narratives. May they inspire you to embrace each day with intention and joy.

Here’s to a fulfilling week of discovery and peace!

Warm regards, 
Yvette Sojourner

Welcome to this week’s edition of our newsletter as we dive into September, a time of transition and renewal. As the air cools and leaves begin their colorful transformation, we bring you a blend of thoughtful reads that touch upon cultural preservation, personal growth, and the continued struggle for inclusivity. Join us as we explore topics that inspire, challenge, and encourage us to reflect deeper on the world around us and the roles we play within it.

Read

• Please Keep Body Sizes Out of the Trend Cycle, PS An important discussion on why body sizes should never be a trend, advocating for body inclusivity in fashion. Read more
• Keeping the Spirit of Harlem Dance Alive, The New York Times Celebrate the 100th anniversary of the Harlem Renaissance by diving into the rich history and vibrant continuation of Harlem’s dance culture. Explore here
• Here’s How to Truly Earn Someone’s Forgiveness After You’ve Hurt Them, Self A guide to genuine apology and reconciliation, showing what true remorse and forgiveness entail. Learn how
• 17 Ways to Romanticize Your Life This Fall, The Everygirl Embrace the charm of the fall season with these simple yet enchanting lifestyle tips. Get inspired
• Why Are Black Students Still Being Punished For Their Hair Choices?, PS This article sheds light on the ongoing discrimination against Black students for their natural hair in schools. Discover more
• Do You Have a Case of the ‘September Scaries’?, The New York Times Understand the anxiety that comes with the end of summer and how to manage the transition into fall. Read on

As we savor the lingering warmth of summer and step into the crispness of autumn, let’s carry with us the lessons from these readings. From appreciating the vibrancy of cultural legacies to addressing the challenges in our educational systems, this week’s selection reminds us of the continuous journey towards better understanding and respect for diversity.

Here’s to a thoughtful week of learning and self-discovery!

Until next time,
Yvette Sojourner

Welcome to this week’s edition of our newsletter! As we close out August, we delve into thought-provoking articles and anticipate captivating entertainment that inspires reflection and enjoyment. Whether you’re exploring the rich history of American tennis, rethinking your shopping habits, or planning your next cinema outing, this collection offers a blend of introspection and cultural enrichment. Let’s unwrap this week’s gems!

Read

• Loud Budgeting, Please Meet “Slow Shopping,” PS Dive into the concept of ‘Slow Shopping’ and discover how mindful purchasing can transform your financial health. Read more
• One Woman’s Quest to Map the Paris Flea Market, The New York Times Follow one woman’s fascinating journey to map the treasures of Paris’ iconic flea market. Explore here
• How Black American Tennis Players Built U.S. Stardom, The Athletic Learn how icons like Serena and Venus Williams paved the way for authenticity in tennis. Read more
• Why Multitasking Doesn’t Work and Is Actually Making Your Life Worse, Self Uncover the truth about multitasking and its impact on productivity and mental health. Discover why
• The Happiest Couples Swear By the 2-2-2 Rule, The Everygirl Find out how this simple scheduling rule can keep the spark alive in relationships. Learn more

Watch

• 7 Movies We’re Looking Forward to This Fall, Sisters From AARP Get ready for a lineup of films that promise to intrigue and entertain this fall. See the list
• 9 of Our Favorite Shonda Rhimes “Office Hours” Videos, Shondaland Gain insights from Shonda Rhimes in her enlightening and motivational “Office Hours” video series. Watch here
• THE SUPREMES AT EARL’S ALL-YOU-CAN-EAT Don’t miss this intriguing adaptation of Edward Kelsey Moore’s bestselling novel. It promises a heartfelt journey through friendship and beyond. Discover more

Listen

• Maxwell’s Tiny Desk Concert, NPR Enjoy the soulful sounds of Maxwell in his intimate NPR Tiny Desk concert. Listen now

As we reflect on the stories and insights shared this week, let’s embrace the lessons they offer. Whether it’s adopting new lifestyle rules from the happiest couples or taking a slow shopping approach, each piece encourages us to live more mindfully and joyfully. Here’s to another week of learning, growth, and enjoyment!

Until next time,
Yvette Sojourner

Welcome to another vibrant edition of our Weekly Reflection as we dive into the heart of August. This week, we’re exploring habits that transform, trends that captivate, and stories that inspire. From personal revelations to fashion evolutions, each article invites us to reflect and engage more deeply with the world around us. Let’s get inspired!

Read

• I Felt Guilty the First Time, But Now I Won’t Break This Habit, Sisters From AARP Discover the liberating power of breaking free from guilt-inducing habits. Read more
• Are You ‘Jane Birkinifying’ Your Bags? You Should Be, The Everygirl Embrace the whimsical charm of accessorizing your bags in true Jane Birkin style. Read more
• Meet Charmcore — the Kitschy Jewelry Trend Taking Over TikTok, PS Dive into the delightful world of charmcore, the latest jewelry craze sweeping TikTok. Read more
• 25 Little Ways to Have a Better Relationship With Your Phone, Self Enhance your digital well-being with these practical tips for healthier phone habits. Read more
• How Depression Can Affect Dental Hygiene, Time Understand the often-overlooked connection between mental health and oral hygiene. Read more

Watch

• The Story Behind Netflix’s Emotional Documentary ‘Daughters’, Time Go behind the scenes of Netflix’s gripping documentary that explores complex family dynamics. Watch here

Listen

• Barack Obama Shares 2024 Summer Playlist: Charli XCX, Tems, 2Pac, Nick Drake, and More, Pitchfork Tune into a diverse summer playlist curated by Barack Obama, featuring a mix of genres and iconic artists. Listen now
• Jelly Roll Cannot Believe How His Life Turned Out, The New York Times Dive into the life and career of Jelly Roll, whose journey from struggle to stardom is nothing short of miraculous. Read more
• How to Dress For Fall 2024 Like a Fashion Girl, The Everygirl Get ahead of the trends with insider tips on styling for the upcoming fall season. Read more

As we continue to explore, learn, and connect through these stories, let’s remember the impact of supporting Black-owned businesses this month and beyond. Every read, every view, and every listen offers a window into diverse experiences and shared humanity.

Stay inspired and engaged,

Yvette Sojourner

As we embrace the vibrant spirit of August, we are also celebrating National Black Business Month—an opportunity to support and uplift Black-owned enterprises that continue to enrich our communities. Let’s dive into this week’s selection of thought-provoking reads and inspiring listens that offer a mosaic of perspectives, experiences, and ideas that shape our world.

Read

• Black Culture Was Center Stage at the Olympics, and It Meant So Much to Fans Like Me, Popsugar Explore the profound impact and significance of Black culture at the Olympics. Read more
• Whimsical Parade of Banksy Animals Sends Fans on a Giddy Hunt, The New York Times Dive into the latest street art mysteries by the enigmatic Banksy across London. Read more
• Research Reveals the Damage to Mental Health from an Invisible Dimension of Household Chores, Fast Company Uncover how unseen household tasks disproportionately impact mental health. Read more
• This is Exactly What I Needed to Help Me Reach My Fitness Goals, Sisters From AARP Discover personal stories of fitness journeys and inspired goals. Read more
• Six Strategies to Finally Kick Your Doomscrolling Habit, Lifehacker Learn practical tips to break the cycle of negative online browsing. Read more
• 4 Ways to Keep Your Vacation Going After You’re Back, The New York Times Integrate your vacation vibes into daily life with these insightful tips. Read more
• Lauren Scruggs on What Her Medal Means for Black Girls: ‘Once You See Yourself, You Think You Can Do It’, Self Olympic fencer Lauren Scruggs discusses the power of representation in sports. Read more
• Three Simple Ways to Recharge, Mindful Refresh and rejuvenate with these simple, mindful techniques. Read more
• 11 Things to Say When Someone Dies Besides ‘I’m Sorry’, Time Explore alternative expressions of condolence that offer genuine comfort. Read more
• How to Build Your Confidence So You Can Have the Life You Deserve, Self Gain insights into fostering self-confidence and pursuing the life you envision. Read more
• A Designer Inspired by Rock Music, the Architecture of Bridges and John Waters, The New York Times Delve into the artistic inspirations behind the creations of Hermès’s women’s wear artistic director, Nadège Vanhée. Read more

Listen

• Decentering Romance, Therapy for Black Girls Unpack the traditional narratives around romance with insightful discussion. Listen now

This week, let’s reflect on how each story informs and inspires our journey, driving us to explore new ideas, cherish our connections, and embrace a life enriched by diverse experiences and perspectives. Join me next week as we continue to explore, learn, and grow together.

Stay curious,
Yvette Sojourner

Hello Everyone,

As we step into August, let’s embrace the celebration of National Black Business Month, highlighting and supporting the entrepreneurial spirit within the black community. This week, we’re focusing on enriching our minds and broadening our perspectives with a variety of articles that span fashion, productivity, and historical insights. Each piece is carefully selected to inspire, inform, and provoke thought. Let’s dive into the reads that are shaping conversations and influencing our culture.

Read

1. National Black Business Month: Discover and support over 100 black-owned businesses that are shaping industries and communities. Read more on Good Housekeeping.
2. Black Authors Recommend: Explore the favorite books of 10 black authors, providing a rich tapestry of narrative prowess and storytelling. Popsugar dives deep into their choices.
3. Fashion Forward: Embrace the boldness of wearing white this fall with insights from IN FASHION, challenging traditional color norms. Unveil the trend here.
4. Boost Your Productivity: Uncover how your work language can unlock new levels of efficiency and satisfaction at work. The Everygirl explains how.
5. Dietary Insights: Sisters From AARP list 40 foods that might not be the best for black women over 40, aiming to promote better health and well-being. Learn more.
6. Generational Perspectives: HuffPost explores what the older ‘Lucky To Be Here’ generation can learn from Gen Z’s fresh approach to life and work. Read the insights here.
7. The Science of Spectating: A study reveals that watching sports can alter brain structure, enhancing emotional well-being and social connectivity. Discover the findings on Women’s Health.
8. Historical Brat Girls: National Geographic highlights five women in history who epitomized the ‘brat girl’ culture long before it was a trend. Explore their stories.
9. Travel Stress Management: Conde Nast Traveler provides tips on mitigating the post-vacation blues and easing back into daily routines. Read their advice.
10. Handling Curiosity: Learn a simple yet effective phrase to fend off intrusive questions, courtesy of The New York Times. Master the art of discretion.

Closing Thoughts

This week, let’s continue to support black-owned businesses and delve into the wealth of knowledge and experience shared through these articles. Each story, each piece of advice, and each historical insight offers us a chance to grow, learn, and be part of a community that celebrates diversity and innovation.

Enjoy the read,
Yvette Sojourner

Hello Everyone,

This week’s newsletter is a curation of rejuvenation and empowerment, featuring stories that bridge technology, self-improvement, and the rich tapestry of cultural heritage. As we delve into these narratives, we hope to inspire a renewed sense of purpose and connection in your personal and professional lives.

Read

1. Exploring Black-Owned Retreats – Discover serene vacation spots that not only promise relaxation but also enrich the cultural experience. Read more at Sisters From AARP.
2. Black Femtech Innovation Against Medical Racism – Popsugar highlights the revolutionary black femtech startups challenging longstanding medical disparities. Explore more.
3. Language Learning for Free – Lifehacker introduces a resource offering hundreds of free courses to bolster your linguistic skills. Learn more here.
4. Reconnecting with Old Friends – Scientific American offers advice on rekindling friendships that have waned over the years. Read the full article.
5. The Miracle Morning Routine – The Everygirl describes a transformative morning routine that promises to shape your ideal life. Discover how.
6. Health Habits for Black Women Over 40 – Sisters From AARP outlines crucial health tips for thriving in your forties and beyond. Learn more.
7. Best Ideas in the Shower – Time magazine explores why our most creative thoughts often come in the solitude of a shower. Read insights.
8. Black Women Cyclists in NYC – Popsugar profiles an annual cycling event that celebrates black women cyclists and their claim on urban spaces. Explore the story.

Watch

• Catch the excitement and drama of the Olympics, featuring the world’s finest athletes competing at their peak.
• Tune into Ryan Leslie’s Tiny Desk concert for a set of smooth melodies and rhythmic beats. Watch now.

Listen

• Let’s take a collective deep breath and do a Community Check-In with Therapy For Black Girls. Listen here.

Closing Thoughts

This week, let’s take inspiration from those forging paths in technology, redefining relationships, and reclaiming spaces. Each article serves as a reminder of the resilience and creativity inherent in our communities. As we explore these resources, may we find new ways to enrich our lives and uplift those around us. Here’s to a week of learning, growth, and profound insights.

Stay curious and connected,

Yvette Sojourner

Greetings to All,

This week’s newsletter is filled with invigorating stories, thought-provoking insights, and inspiration that spans the spectrum of personal and societal narratives. From groundbreaking achievements in sports to the introspective journeys of personal growth and spirituality, our selection is tailored to enrich your understanding and spark meaningful conversations.

Read

1. Coco Gauff at the Paris Olympics – Coco Gauff is set to be the flag bearer for Team USA, marking a significant moment in her career and for American athletics. Read More
2. The ‘Glass Cliff Effect’ and VP Harris – Popsugar explains the pressures black women leaders face, often positioned in roles during crisis times. Read More
3. Forming Better Habits – Lifehacker offers strategies for breaking old loops and cultivating new, healthier habits. Read More
4. Deep Journaling for Growth – Engage with deep journal prompts from Sage & Bloom to foster personal growth and self-improvement. Read More
5. Living with Fewer Regrets – CNBC shares wisdom from an end-of-life expert on living life fully with a simple yet powerful mantra. Read More
6. Spirituality Among Younger Black Women – Explore how younger black women are shaping their spiritual journeys on their own terms, discussed by Popsugar. Read More
7. Women Cartoonists at The New Yorker – PRINT highlights Liza Donnelly’s work and her influence on female cartoonists. Read More
8. A’ja Wilson’s Ascent – Marie Claire interviews A’ja Wilson, discussing her ongoing success and personal milestones. Read More
9. Trusting Your Intuition – The Atlantic delves into the scientific and emotional validity behind trusting your gut instincts. Read More
10. European Lifestyle for Wellness – The Everygirl explains how adopting European wellness habits can enhance your summer. Read More
11. The Power of Friendly Conversations – Self discusses the mental health benefits of engaging in regular, casual chats with friends. Read More

Watch

Simone Biles’ journey back to the Olympics is beautifully captured in the Netflix docuseries Simone Biles Rising. Watch Here

Listen

Dive into Eminem’s profound narrative in his latest album, The Death of Slim Shady (Coup de Grâce), where he explores new depths in his music and personal life.

Closing Thoughts

As we delve into this week’s diverse topics, from sporting heights and deep personal introspection to cultural shifts and lifestyle changes, let’s appreciate the variety of experiences that contribute to our collective and individual narratives. These stories not only inform but also inspire us to think, grow, and connect in new ways. Enjoy the read, and may it add meaningful insights to your week.

Stay inspired and connected,
Yvette Sojourner

Hello Everyone,

This week, our newsletter continues to explore diverse and enriching topics that touch on personal and professional realms. From health awareness to deep dives into personal interests and relationships, each article is selected to inspire, educate, and provoke thought as we navigate through our complex lives.

Read

1. Navigating Work and Friendship – Discover essential tips for balancing business dynamics with personal relationships in this insightful guide from The Everygirl. Read More
2. Breast Cancer Screening Concerns – The Cut explores the critical gaps in mammography and early detection of breast cancer. Read More
3. Menopause and Eating Disorders – Women’s Health sheds light on a lesser-known but significant side effect of menopause that needs urgent attention. Read More
4. Simone Biles’ Legacy in Gymnastics – Learn about the complex gymnastics moves named after the legendary Simone Biles, detailed by Popsugar. Read More
5. Reviving Your Relationship – Sisters From AARP discusses how to recognize and remedy the ‘roommate rut’ in relationships. Read More
6. Understanding the Zeigarnik Effect – Becoming Minimalist explains how unfinished tasks can clutter our minds and what we can do about it. Read More
7. Why You Need a Productivity Journal – Lifehacker makes the case for using a productivity journal to enhance your efficiency and mental clarity. Read More
8. Personal Reflections on Diddy – A personal essay in The New York Times reflects on the complicated legacy of Diddy. Read More
9. Black Beauty Entrepreneurs Speak Out – InStyle features the perspectives of seven black beauty founders on the industry changes they hope to see. Read More
10. Black Women Reclaiming the Outdoors – Popsugar highlights the growing trend of black women campers who are embracing the great outdoors. Read More
11. Embracing Identity in Gaming – A personal narrative on Popsugar about a black woman claiming her space in the gaming community. Read More

Closing Thoughts

As we navigate through these stories, let them be a reminder of our shared human experiences and the strength we garner from understanding diverse perspectives. Whether it’s tackling stereotypes, enhancing our productivity, or just learning something new about the world around us, each piece brings its unique flavor to our collective journey. May this week’s newsletter inspire you to explore, engage, and express in ways that enrich your life and the lives of those around you.

Stay curious and connected,
Yvette Sojourner

Greetings!

As we delve deeper into July, a month brimming with the vibrancy of summer and the significance of National Minority Mental Health Awareness Month, we bring to you a collection of readings that spark joy, ignite introspection, and celebrate the spirit of resilience and empowerment.

Read

1. Arielle Chambers on the Importance of the WNBA – Discover how Arielle Chambers champions the WNBA and why she believes it’s so crucial for sports and society. Read More
2. Coastal Grandma Summer Tips – Not near the ocean? No problem! Here are ten ways to channel your inner coastal grandma this summer, wherever you are. Read More
3. Sha’Carri Richardson’s Gold Ambitions – Vogue covers Sha’Carri Richardson’s journey and her aspirations for gold in the upcoming competitions. Read More
4. Navigating Menopause Gaslighting – A vital guide from Sisters From AARP on how to handle menopause gaslighting. Read More
5. A Love Letter to New Orleans – Essence pens a heartfelt tribute to the magical city of New Orleans and its enduring charm. Read More
6. Handling Social Exhaustion from Work – Self shares tips for those whose jobs are socially demanding and how to recharge your social battery. Read More
7. Appreciating Life Again – NPR delves into how we can find appreciation in our daily lives through scientific insights. Read More
8. The Benefits of Doing Less – Time magazine explores why taking it easy isn’t just enjoyable, but also essential for our health. Read More
9. Healing Intergenerational Patterns – A deep dive into the complex layers of intergenerational issues faced by Black women and pathways to healing. Read More

Closing Thoughts

As we wrap up this week’s reflection, let’s carry forward the insights and inspirations we’ve gathered. Each story, each piece of advice holds the potential to spark change and foster understanding. Let’s make the most of these learnings, apply them in our lives, and continue to grow in awareness and empathy.

Wishing you a week filled with discovery and growth!

Yvette Sojourner