Welcome to this week’s edition of “Reflecting On,” where we delve into practices, narratives, and innovations that can elevate our daily lives. As the autumn leaves turn and the evenings draw in, let’s gather knowledge and inspiration from various corners to enhance our wellbeing and understanding.
Read:
- How I Time Workouts to Boost My Productivity and Improve My Focus – Discover the symbiotic relationship between physical activity and mental clarity.
- How to Make New Friends as an Adult, With Input From an Expert – Navigate the complexities of forming meaningful connections in adulthood.
- COMIC: Science-backed mood boosters – A visual guide to quick strategies for lifting your spirits.
- ‘Sunset Anxiety’ Is a Real Thing – Explore why the transition from day to night might feel unsettling.
- Inside the making of What We Do In The Shadows’ final season – Peek behind the curtain of this popular series’ last hurrah.
- Toni Vaz, Stuntwoman and Founder of N.A.A.C.P. Image Awards, Dies at 101 – Reflect on the impactful life of a pioneering figure in Hollywood.
- 5 Things People of Color Need to Know About Eczema – Essential insights into managing and understanding eczema in communities of color.
Resources:
- Therapy for Black Girls offers a comprehensive directory and community to support mental health and foster connections:
Closing Thoughts: This week’s selection is a reminder of the importance of mental and physical health, the power of community, and the legacies that shape our society. As you move through your week, may these readings offer new perspectives and tools for personal growth and connection. Thank you for taking this time to reflect with us. Let’s carry these insights forward, enriching our lives and those around us.