Here’s a few resources I turn to and use when I’m practicing exquisite self care.
Skin Health
mental Health
Black Emotional & Mental Health Collective
AAKOMA (Teenagers and their families)
LGBTQ Psychotherapist of Color Directory
Conscious Menopause (before, During and Beyond)
Dr. Sholes-Douglas The Menopause Myth: What Your Mother, Doctor, and Friends Haven’t Told You About Life After 35
NAMS The North American Menopause Society
Newsletters I Read
Holding Space And Listening To
Friend With Mental health Benefits
Black Girl’s Guide to Surviving Menopause
Jill Scott Presents: J.ill the Podcast
Sitting Still With
The Nap Ministry: Rest is Resistance
Skincare
Wearing
Grace Eleyae-Slaps and turbans
Sexual Health
so(1)o: Self-Love Through Self-Pleasure
menstrual Health
Apple Health
Reproductive justice
Black Mamas Matter Alliance (BMMA)
Consignment shopping
Stylebook Digital Wardrobe Assistance/Organizer
Health-Aide Kombucha
Unreal Chocolate
Smart Sweets Gummy Treats
Bearaby Weighted Blankets
Sonicare Electric Toothbrush
Quip Dental Floss
organizations