Category: Reflection

Welcome to this week’s edition of “Reflecting On.”
As the year winds down and the holiday cheer ramps up, it’s a wonderful time to explore realms of personal growth, love, and self-care. This week, our selection touches on everything from relationship insights to navigating the changes life throws our way. Grab your favorite winter drink, get cozy, and let’s dive into these thought-provoking reads and exciting listens.

Read

• Nikki Giovanni’s Universe: Explore the profound and impactful works of Nikki Giovanni and get inspired by her poetic prowess.
• Stepping Out: Discover expert advice on moving beyond your comfort zone to embrace life’s challenges. Readmore
• Love’s Green Flag: Learn about the dating sign that could signal it’s time to take a leap of faith in love. Divedeeper
• Understanding Menopause: Join The Menopause Society to gain insights into menopause and its effects. Visitnow
• Perimenopause Explained: Is it just heat or something more? Unpack the early signs of menopause. Explore
• Reverse Gift List: A strategy to reduce holiday stress by flipping the script on traditional gift-giving. Learn how
• Color of the Year – Mocha Mousse: Embrace the warmth and versatility of Pantone’s new color for a stylish year ahead. See the color
• Romanticize Your Winter: 27 enchanting ways to add a magical touch to the chilly season. Get inspired
• Talking to Strangers: Reconsider the old warning and find out the benefits of making new connections. Read why
• Letting Go: Accepting that you can’t ‘fix’ others can be liberating. Learn to make peace with it. Understand more

Watch

• Jamie Foxx and Daughter: Don’t miss Jamie Foxx and his daughter light up the stage in their latest performance.

Listen

• Doechii at Tiny Desk: Enjoy the vibrant and energetic performance of Doechii at NPR’s Tiny Desk. Watch now

In Closing:

This week, as we explore from the pages of introspection to the steps of the Emerald City, let each story guide you towards a fuller, more vibrant understanding of yourself and the world around you. Remember, the journey is as wonderful as the destination. Happy reading, and happy reflecting!

 

Welcome to this week’s Reflecting On!

As the days shorten and the year draws to a close, it’s a perfect time to dive into stories and insights that challenge, comfort, and inspire us. Whether it’s exploring the depths of personal growth or understanding the nuances of cultural phenomena, each article is selected to enrich your perspective. Let’s embrace the wisdom and wanderings this week offers!

Read

A Hidden Racial Divide in Health
Explore a compelling analysis on psychosis and race within America, shedding light on long-overlooked disparities. Readmore

Unraveling Our Voice Aversion
Delve into the science behind why the sound of our own voice often makes us cringe. Discover why

5 Strategies to Shine Before Year’s End
Empower yourself with five transformative strategies to ensure you end 2024 on a high note. Learn more

Casual Comfort with Saweetie
Join Saweetie as she shares her simple joys, from vintage Disney to cozy socks, on her days off. Take a peek

Journey to Wellness After 40
Explore how travel can profoundly impact health and weight loss, especially after 40. Read the full story

Friendship and Fitness Combined
Uncover a joyous method to forge strong connections while staying fit. Read how

The Emotional Toll of Online Shopping
A reflective piece on how virtual retail therapy might not be as therapeutic as we hope. Understand more

Becoming More Fascinating
Sprinkle a little intrigue into your life with these seven habits that promise to make you captivate any room. Discover thehabits

Rethinking Gift Giving
Ease your holiday stress with a fresh perspective on why striving for the perfect gift might be unnecessary. Explore theidea

Listen

Soulful Tunes by Teedra Moses
Experience the melodic and heartfelt performance of Teedra Moses in her latest Tiny Desk Concert. Enjoy the concert

As we navigate another bustling week, let’s take a moment to reflect on our interactions and the quiet spaces between our tasks. Whether it’s through insightful readings or soul-stirring melodies, each moment offers a chance to grow and glow. Enjoy diving into this week’s selection, crafted to enlighten, educate, and inspire.

 

Welcome back to another edition of “Reflecting On.” This week, we invite you to explore a dynamic range of articles that not only highlight the artistry of costume design but also delve into sports narratives, emotional intelligence, and self-improvement. Join us as we traverse different landscapes—from the racetracks of F1 to the emotional terrains of our relationships.

Read:

1. I See You OHIO! Dressing for the Emerald City by The New York Times. Dive into the mesmerizing world of costume design for the anticipated movie adaptation of “Wicked,” featuring Ariana Grande and Cynthia Erivo. Read here.
2. Grandma with Chunky Sunglasses Becomes Unlikely Fashion Icon by BBC. A delightful tale of how age is just a number in the fashion world, featuring a grandma who’s setting trends. Read here.
3. These Black F1 Fans Are Changing the Narrative Around the Sport by Popsugar. Explore how Black fans are reshaping the F1 viewing experience and bringing new perspectives to the motorsports community. Read here.
4. What to Ask When a Loved One is Upset by Sisters From AARP. Gain insight on the right questions to ask to offer support without overstepping boundaries. Read here.
5. 5 Signs You Complain Too Much—and What to Do Instead by Self. Reflect on whether your venting habits are constructive or if they’re spiraling into negativity, and learn how to adjust. Read here.
6. Here’s What That ‘Little Treat’ Can—and Can’t—Do For You by PS. Discover the psychological and emotional impacts of treating yourself and when it helps versus when it doesn’t. Read here.

Listen: Dive into “Gather Me” by Glory Edim, a memoir that narrates the journey of finding one’s identity amidst the challenges and triumphs of life. Listen and be inspired by the story of resilience and self-discovery. Listen here.

Since we mentioned Well Read Black Girls very own Glory Edim, here’s a starter list of must-read memoirs from WRBG:

• Gather Me by Glory Edim
• I Know Why the Caged Bird Sings by Maya Angelou
• Breathe: A Letter to My Sons by Imani Perry
• Wrong Is Not My Name by Erica Cardwell
• Memorial Drive by Natasha Trethewey
• Letter to My Daughter by Maya Angelou
• Finding Me by Viola Davis
• Bone Black by bell hooks
• Somebody’s Daughter by Ashley C. Ford
• How To Say Babylon by Safiya Sinclair
• Undiplomatic by Deesha Dyer
• White Supremacy Is All Around by Dr. Akilah Cadet
• Thicker Than Water by Kerry Washington
• Lessons for Survival by Emily Raboteau

These memoirs explore a breadth of experiences and are an essential addition to anyone’s reading list, providing deep insights into personal and collective histories of resilience and identity.

Closing: This week, as we reflect on the myriad ways our lives intersect with culture, relationships, and self-awareness, let’s embrace the learning and growth that come from diverse experiences and perspectives. Each story we’ve shared today invites us to think deeper, feel more profoundly, and engage more authentically with the world around us. Thank you for joining us on this journey of reflection and discovery. May you find inspiration and insight in every page you turn and every story you encounter.

Welcome to this week’s edition of the Reflecting On newsletter! As the holiday season fast approaches, it’s the perfect time to celebrate and support Black-owned businesses. Dive into our curated selection of insightful reads and stirring discussions, highlighting everything from must-shop brands to thought-provoking commentary on today’s cultural and wellness landscapes.

Read:

1. I Shop For a Living — Here Are the Black-Owned Brands I’m Gifting This Holiday by Popsugar. Discover Jessica Andrews’ top picks for gifting this holiday season and why she chooses these vibrant, Black-owned brands. Read here.
2. A Luxury Giant, a Reclusive Heir and the Case of the Missing $13 Billion by The Wall Street Journal. Dive into the mysterious world of luxury, exploring a high-stakes drama involving an Hermes heir. Read here.
3. The Fearmongering in the Wellness Industry Has Gone Too Far by The Everygirl. A critical look at how fear is used to drive wellness trends and what that means for consumers. Read here.
4. Here’s The Thing My Younger Self Never Would Have Dreamed I’d Do by Sisters From AARP. Delve into personal stories of unexpected life journeys and the surprises they bring. Read here.
5. It’s Time to Own Being Grown and Sexy by Sisters From AARP. Embrace the confidence that comes with age in this empowering reflection on maturity and style. Read here.
6. So THAT’S Why You Need Noise To Fall Asleep by HuffPost. Explore the science behind why some people need background noise to drift off to sleep. Read here.
7. How Weaponized Incompetence Could Be Hurting Your Relationship by Popsugar. Uncover how this behavior pattern can undermine relationships and ways to address it. Read here.

Listen: Quincy Jones’s Legacy in 14 Essential Songs by The New York Times. Celebrate the musical genius of Quincy Jones through his most iconic songs. Listen here.

Closing: This week’s lineup invites us to look deeper into the narratives that shape our perceptions and daily choices. From challenging the norms of the wellness industry to celebrating Black excellence in various fields, each article offers a unique perspective designed to enrich, educate, and inspire. As always, thank you for taking this journey with us. Stay curious, stay informed, and let’s continue to support and uplift each other.

Welcome to this week’s edition of “Reflecting On,” a curated selection of thought-provoking reads and essential insights aimed at enriching our understanding and improving our interpersonal dynamics. As we navigate through the complexities of human relationships and personal development, this week’s articles offer valuable perspectives and strategies.

Read:

• From wanting to be challenged to predicting breakups – Dive into the thoughts your therapist might be having that could reshape your understanding of therapy.
• AMERICANS ARE HOARDING THEIR FRIENDS – Explore the social phenomenon of friend-hoarding and its psychological implications.
• The Jheri Curl Is Back and Better Than Ever – Celebrate the return of a dynamic hairstyle and what it signifies culturally.
• You’re Probably Ruining Relationships With This Passive-Aggressive Behavior – Understand the impact of the silent treatment on your relationships and how to address it.
• A Foolproof Way to Respond to Awkward Personal Questions – Learn tactics to handle invasive queries gracefully.
• The Importance of Having a “Couch Friend” – Discover the significance of having a friend with whom you can be utterly at ease.

Resources – Therapy for Black Girls:

3 Self-Care Tips to Get You Through Election Day:

1. 1. Black Women Been Ready – A powerful read on the resilience and leadership of Black women in politics. ✊🏾
   2. Why Representation Matters to Black Lives – Discover how seeing ourselves in positions of power impacts our mental health and well-being.
   3. Managing Anxiety in the Workplace After the Election – Useful strategies to stay calm and collected, especially in high-stress environments.

Closing Thoughts: This collection of articles is designed to provide you with the knowledge and tools necessary for personal growth, deeper social understanding, and improved mental health. Whether it’s strengthening your relationships, enhancing self-awareness, or simply finding joy in the everyday, let these readings inspire you to reflect and act towards a more fulfilling life. Thank you for joining us this week, and may you find both comfort and challenge in these stories.

Welcome to this week’s edition of “Reflecting On,” where we delve into practices, narratives, and innovations that can elevate our daily lives. As the autumn leaves turn and the evenings draw in, let’s gather knowledge and inspiration from various corners to enhance our wellbeing and understanding.

Read:

• How I Time Workouts to Boost My Productivity and Improve My Focus – Discover the symbiotic relationship between physical activity and mental clarity.
• How to Make New Friends as an Adult, With Input From an Expert – Navigate the complexities of forming meaningful connections in adulthood.
• COMIC: Science-backed mood boosters – A visual guide to quick strategies for lifting your spirits.
• ‘Sunset Anxiety’ Is a Real Thing – Explore why the transition from day to night might feel unsettling.
• Inside the making of What We Do In The Shadows’ final season – Peek behind the curtain of this popular series’ last hurrah.
• Toni Vaz, Stuntwoman and Founder of N.A.A.C.P. Image Awards, Dies at 101 – Reflect on the impactful life of a pioneering figure in Hollywood.
• 5 Things People of Color Need to Know About Eczema – Essential insights into managing and understanding eczema in communities of color.

Resources:

• Therapy for Black Girls offers a comprehensive directory and community to support mental health and foster connections:
  • Find a therapist
  • Join the Sister Circle community
  • Learn about friendships in ‘Sisterhood Heals’

Closing Thoughts: This week’s selection is a reminder of the importance of mental and physical health, the power of community, and the legacies that shape our society. As you move through your week, may these readings offer new perspectives and tools for personal growth and connection. Thank you for taking this time to reflect with us. Let’s carry these insights forward, enriching our lives and those around us.

Welcome to this week’s edition of “Reflecting On,” where we bring to light stories that inspire, challenge, and reshape our understanding of beauty, success, and wellness. As the leaves change and the air cools, let’s wrap ourselves in the rich tapestry of experiences that October has to offer.

Read:

• Erykah Badu to Receive the Fashion Icon Award at the 2024 CFDA Awards – Celebrate Erykah Badu’s indelible mark on fashion as she receives the Fashion Icon Award.
• My Mom Was a Magazine Editor in the ’90s – Dive into a personal story of how media shapes our body image, through the lens of a mother and daughter.
• How to Sleep When You’re a Perfectionist – Explore practical sleep advice tailored for the high-achiever struggling to find rest.
• She Didn’t See Other Black Hikers. She Decided to Change That. – A tale of one woman’s mission to diversify the hiking community.
• The Scientific Reason Why the Smell of Autumn Makes You So Emotional – Unravel why autumn’s aroma evokes such deep emotional responses.
• Stop Asking People ‘What Do You Do?’ – A fresh perspective on breaking conventional small talk for richer, more meaningful interactions.
• The Many Faces of Menopause – Vogue explores the diverse experiences and cultural conversations surrounding menopause.

Watch:

• Nicki Reloaded with Nicki Minaj & Eva Chen – Join Nicki Minaj and Eva Chen in a vibrant discussion on creativity and personal expression.

Listen:

• The Wonder of Stevie – Tune into timeless tracks that celebrate the musical genius of Stevie Wonder, perfect for any moment of reflection or inspiration.

Closing Thoughts: This collection of articles and stories encourages us to look deeper into the narratives that shape our perceptions and to embrace a broader spectrum of human experience. From the trails of the great outdoors to the quiet nights that challenge our minds, each piece offers a gateway to understanding and appreciating the complexities of life.

Let’s carry the insights gained this week into our daily lives, fostering empathy, curiosity, and a willingness to explore the uncharted territories of human endeavor. Thank you for sharing this moment of reflection with us. May your week be as enriching and enlightening as the stories we’ve shared.

Welcome to this week’s edition of “Reflecting On,” where I spotlight influential voices and fresh perspectives shaping our world today. As the autumn leaves fall and the air cools, I delve into powerful narratives, from the fashion runways of New York to the moving stories of our most inspiring individuals.

Read:

• The Met’s Next Fashion Blockbuster Takes On the Politics of Race – An exploration of racial dynamics in fashion at the Met Gala.
• The Gift of Ketanji Brown Jackson – Elle discusses Justice Ketanji Brown Jackson’s impact and her memoir.
• Myha’la Is Thinking Big – Marie Claire features a candid conversation with actress Myha’la Herrold.
• Donald Glover and Fashion Icons in Shanghai – Vogue covers the innovative Moncler Genius event in Shanghai.
• Fall Fashion Focus for Curvy Women – Sisters From AARP highlight fall fashion trends for curvy women.
• GloRilla, Hip-Hop’s Master Motivator – A deep dive into GloRilla’s influence and new album. (I’m also listening to EVERYTHING GloRilla ❤️)
• When Between the World and Me Faced a School Book Ban – Vanity Fair explores Ta-Nehisi Coates’ response to censorship.
• Tracy Reese, Our Premier Fashion Designer, is on a Mission – A look at Tracy Reese’s mission to transform the fashion industry.

Closing Thoughts: This week’s collection serves as a reminder of the power of visibility and voice. From the runway to the courtroom, from personal memoirs to public platforms, each story invites us to reflect on our own roles in these narratives. As we embrace the changing seasons, let’s also welcome new perspectives and opportunities to grow, learn, and understand the diverse experiences that enrich our collective tapestry.

Thank you for joining us in another week of meaningful reflection. May these stories inspire you to explore, engage, and express yourself in ways that celebrate authenticity and foster understanding. Here’s to a week filled with inspiration and insight!

Welcome back to another week of “Reflecting On,” your curated guide to navigating life’s ups and downs with grace and resilience. This week, we delve into a collection of reads that offer insights on bouncing back from challenges, maintaining mental well-being during stressful periods, and celebrating the timeless allure of authenticity. Whether it’s navigating the murky waters of election season, exploring the nuanced pressures faced by people of color, or finding support through breast cancer networks, our selection is here to provide support, inspiration, and a dash of fashion.

Read:

• Bad Day? Here Are 4 Ways to Turn It Around. – Simple strategies to reclaim your day from The New York Times.
• How to Bounce Back From Failure, According to Experts – Self helps you pick yourself up after a setback.
• How to Survive Election Season Without Losing Your Mind – Timely advice from Time on maintaining your sanity through political turmoil.
• MY BODY HAS GONE OUT OF STYLE – ELLE discusses the evolution of body image trends.
• “Smiling White” Is the Pressure People of Color Experience to Be Palatable – Popsugar tackles the social expectations imposed on people of color.
• 5 Breast Cancer Support Networks Black Women Should Know – Sisters From AARP highlight crucial resources.
• 4 Things That Are Not Your Responsibility — Even If Your Anxiety Says They Are – HuffPost provides a perspective on managing anxiety.
• This Emotion Makes Solitude More Enjoyable – Insights from Greater Good Magazine on finding joy in solitude.
• Hermès SPRING 2025 READY-TO-WEAR – A glimpse into the latest from Hermès by Vogue.
• It’s the First Week of Fall–Do This 4-Step Seasonal Reset Now – The Everygirl’s guide to a fresh autumn start.
• Uncovering My Grandma’s Epic Love Story Taught Me the Love Black Women Deserve – A personal exploration of legacy and love by Popsugar.

Closing Thoughts: As we transition into the crisper days of fall, let’s take these stories and insights as reminders of our resilience and capacity for renewal. Whether through embracing new habits, understanding our emotional needs, or simply enjoying the quiet moments of solitude, each step we take is a part of our journey towards a more fulfilled and mindful life. Let’s make this season a testament to growth, learning, and the endless potential for transformation.

As the leaves change and the air cools, autumn invites us to slow down and embrace the season’s rich, vibrant hues. This week’s newsletter brings you a curated selection of articles that highlight self-care, the joy of connections at any age, and the therapeutic powers of music. Whether you’re planning to reset yourself for fall, delve into the booming trend of train travel, or explore the profound effects of music therapy, there’s plenty to inspire and motivate you.

Read:

• 5 Expert-Recommended Ways to Practice Self-Care This Fall – Discover strategies to nourish your body and mind.
• 25 Little Ways to Reset Yourself This Fall – Simple tips to refresh your routine and outlook.
• Train Travel Is Booming: A First-Timer’s Guide – Everything you need to know for a memorable rail journey.
• Big Friend Energy: How to Make Joyful Connections at 40, 50, 60+ – Embrace the joy of new friendships at any stage of life.
• What Does It Really Mean to Trust Your Gut? – Insights into intuitive decision-making.
• Fall Bucket List: 16 Ways to Savor Every Moment of the Season – Ideas to make the most of autumn’s delights.
• 5 Types of Self-Care for Every Area of Your Life – Enhance your well-being across all facets of your life.
• Music Therapy Is More Powerful Than You Might Think – Explore the transformative power of music.

Closing Thoughts: As we step into the crisp days of fall, let’s carry forward the warmth of our summer memories and the intentions set during this reflective season. Embrace the opportunities for growth and connection, and may each article spark inspiration and bring joy into your daily routines.

Wishing you a week filled with peace, productivity, and meaningful moments.

Feel free to dive into any of the topics that resonate with you this week and perhaps share your thoughts or experiences with the community. Let’s make this autumn unforgettable!